Kareena Kapoor is a sizzling beauty and hot sensation in Bollywood. She has surprised millions of fans because of her stunning outlook and size-zero figure. Her strong determination, disciplined life, and dedication towards her workouts make her one of the hottest heroines in the Bollywood industry. From her first movie, Refugee, to date, she has been the cynosure of directors, producers, and actors. Bebo has always surprised everyone with her films, item songs, size-zero figures, or marriage with Chote Nabab-Saif Ali Khan.
Kareena size- zero figure
The heartthrob actress toils a lot to get a size-zero figure. She followed a strict diet regime and a well-planned fitness mantra under the supervision of Rujuta Diwekar, a renowned nutritionist and dietician. She has to skip the butter, cheese, paranthas, and pasta and prioritise foods like soups, salads, yoghurt, vitamins, and minerals. Kareena’s size zero figure credit also went to her dietician, Rujuta Diwekar.
What is size zero?
The question of size zero meaning raises too many curious questions. If somebody has specific body measurements, as given below, it means the concerned person has zero dimensions. For the size zero figure, the following criteria are needed.
- Bust size: 31.5 inches
- Waist: 23 inches
- Hip: 32 inches
The above criteria are equitable to Kareena Kapoor because of her strict workout schedule, diet plans, and Yoga exercises.
Kareena Kapoor’s fitness secrets
The fitness mantra of size zero gained momentum after the release of her movie Tashan, where she stunned everyone with her slim and sexy look. This remote avatar was due to her disciplined workout and strict diet plan. Her dazzling beauty with a size zero figure inspires many to lose weight. The fitness freak Bebo has managed to keep her fit and slim with diet and exercises and looks ravishing in every outfit. In the Bollywood fraternity, the dusky beauty is known for sexy and gorgeous looks, sizzling figure, sexy curvy figure, and above all, stunning beauty. All these are credited to her disciplined workout and strict diet plan.
Kareena Kapoor’s diet secrets and diet plans
To maintain her body slim and sexy, a balanced diet also plays a vital role besides exercise. She starts her day with fruit juice or milk and keeps her diet strictly vegetarian, simple but healthy. She believes that to be fit and healthy, one has to have a positive attitude towards life. A balanced diet, soul cleanliness, and a simple yet vegetarian diet as per climatic conditions will make you calm, relaxed, and healthy.
Her diet plan and diet routine include:
- Breakfast: muesli, cheese, bread slices or paranthas with milk, soya milk
- Lunch: chapattis, dal, adequate green salads, and soup.
- Snacks: Protein shake and fruits
- Dinner: Chapattis, dal or vegetable soup
- Water: Take 6-8 boiled glasses of water every day
She prefers to take meals every three hours to make her active and energetic throughout the day. Nuts and soya milk are also parts of her meals. She also likes to take sugar and ghee but in moderate quantities. She keeps away from rice but can’t resist cheese.
Kareena Kapoor’s workout regime
Kareena’s fitness formula combines cardio, yoga exercises, and dance. She likes to devote one to two hours daily to her fitness workout. She is one of the keen followers of yoga and believes that yoga effectively synergises your body, health, and mind. She loves practising power and hot yoga to maintain her sizzling look.
Kareena Kapoor’s fitness tips
- Because of her fitness freak, she is the most envied actress in Hindi cinema.
- Her fitness mantra revolves around strict diet programs, cardio workouts, and a blend of power, hot, and asthang yoga.
- Cycling and weight are also in her regime.
- More thrust upon fresh and green vegetables such as spinach, fenugreek, broccoli, etc.
- She doesn’t eat meat.
- She keeps eating every two hours.
Kareena Kapoor’s Yoga exercises
The sexy actress practices yoga sincerely and enthusiastically. She says yoga is good for health, body, and mind. Besides cardio exercises, she performs yoga for two hours despite my busy schedule. The credit for making her body toned and flexible went to Payal Gidwani Tiwari, a renowned celebrity yoga trainer. According to Bebo, “Payal has helped me to challenge my genes and transform my body. To some extent, her hot yoga module leads to weight loss and maintains her body slim, flexible, and sexy. The gorgeous lady performs yoga to make her active, relaxed, and energetic.
- Power yoga
- Surya Namaskar
- Ashtanga yoga
- Naukasana (Boat pose) for abs
- Bhujangasana (Cobra pose) to ease back strain
- Parvatasna: to strengthen arms
- Virabhadra asana for legs
- Combines Pilates & Yoga
- Kapalbhati (Breathing exercise)
- Prayer in the morning, a must for her
Kareena’s height & weight
Bebo was born on 21st September 1980. She is known in the film fraternity because of her size zero figure, talent, and many blockbusters. Her physical statistics are as follows:
- Height: 5’6”
- Weight: 115 pounds
- Measurement: 34-26-37
Kareena Kapoor’s simple beauty tips
- To maintain her beauty, she follows three things: diet, exercise, and makeup.
- Drink an adequate quantity of water.
- Take your diet as per your physical activity.
- Use sunglasses while going out in the sun.
- A balanced diet is the fundamental mantra of healthy living.
- Take healthy snacks between your meals.
- For her glowing face, she uses minimal makeup.
- Her hair secrets are to have a regular head massage with oil combination of almond, coconut, and olive oil