Jennifer Aniston Fitness Workout, Diet Secrets And Yoga Exercises

Jennifer Aniston is a fitness freak actor, known for her dedicated and disciplined workout schedule. As per a recent poll, she has the most admired celebrity body. She is also known for her killer and natural looks. She is one of the most demanding and successful actresses in Hollywood. She is committed to her healthy living for decades and people are always eager to learn something from her fitness routine.

Jennifer Aniston’s diet plan

Jennifer Aniston’s starts her day with a cup of lukewarm lemon water. Jennifer Aniston’s favorite diet includes salmon and capers.  Her diet mantra includes eating lots of fresh vegetables and fruits, drinking an adequate quantity of water, taking No sugar, and have good sleep. For six days in a week, she takes a low carb, high protein, gluten-free diet, and rest one day she eats whatever she wants to eat.

  • Breakfast: Toast and poached eggs with avocado or millet cereal with almond milk and bananas or its shake in her breakfast.
  • Lunch: Vegetables, salads, chicken wrapped in lettuce into burger.
  • Snack: frozen grapes or an apple with almond butter.
  • Dinner: Her dinner is more or less the same as lunch i.e. vegetables, salads, chicken wrapped in lettuce into burger.
  • She likes to avoid sugar but prefers coffee and margaritas. She also likes to take Mexican and pasta. She doesn’t like to starve. She believes hydration is of utmost importance for healthy livings.

 

Jennifer Aniston’s workout schedule

Aniston prefers to do lively and new exercises instead of the monotonous one. She likes variety in her workout. She does cardio exercises with her trainer. On cardio exercise, the sparkling beauty does a trifecta, which includes 15 minutes on the bike, 15 minutes on treadmill running, and 15 minutes on the elliptical. Her workout also includes strength-training, an exercise devised by Simone De La Rue. She workouts an hour daily for five days a week and takes Sundays off.

Jennifer Aniston’s fitness routine

Her fitness routine is varied. She does lounge position and kickbacks using a gliding disc for her legs. For the upper body, she likes to perform overhead extension and chest press. Her fitness regime also includes spin-yoga, strength training, and interval training.

Jennifer Aniston’s Yoga exercise

The Hollywood heartthrob is very keen on yoga. Jennifer Aniston has been practicing yoga for the last 10 years. Her favorite yoga is transcendental meditation that includes mantra chanting and practiced it for 20 minutes. She does spin-yoga classes thrice a week to have better flexibility. Her yoga module includes yogic practices like stretching yoga, breathing pranayama, and meditation.

Top 10 facts about Jennifer Aniston’s fitness

  1. She has one of the most natural-toned bodies in Hollywood.
  2. She does 40 minutes of cardio, which includes spinning, running, and elliptical or the combination of all the three.
  3. She is known as the queen of salads. She is a great fan of salads, which comprises of quinoa, bulgar, and tabouleh.
  4. Her diet is known as Zone diet i.e. 40 30 30 means 40% carbohydrate, 30% Protein, and 30% Fat.
  5. Her lunch and dinner are simple consist of basic veggie-heavy with lean protein.
  6. She is a great lover of yoga and meditation.
  7. Her prefer pose in Yoga is Tree Pose.
  8. She has been raked as Sexiest Woman Alive in 2011 by Men’s Health magazine and Most Wanted Body of 2011 by Fitness Magazine.
  9. Whenever she is away from home, she likes to finish her day with stretches and sit-ups at bedtime.
  10. Spa also plays an important role in her beauty and fitness.
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