Wonder foods for hair
Everybody is longing for long, thick and silky hair. Maintaining smooth and shining hair is not a tough job from a natural treatment perspective, yet it requires patience and sincere effort. Several people use synthetic and chemical ingredients to make their hair shine temporarily. However, such measures are not sustainable and show long-term consequences. So, it is wise to adopt natural and herbal means to make one’s hair thick and healthy. Diet plays an important role in the prevention of hair fall & hair loss, conditioning, softening of hair, growth, shining, natural skin care, and healthy growth. The author describes simple diet tips for long, thick, healthy hair.
15 simple diets for healthy hair
- Water: Water is one of the main constituents of hair. It forms 25% of the height of a hair strand. So, it is suggested that one should take more and more water. At least eight glasses of water should be drinking daily for the healthy growth of your hair.
- Protein: Protein is an essential essential component of hair. The building unit of hair strengthens the hair follicles and prevents hair splitting and breaking. Lack of it means hair loss and low hair growth. You may face dry and brittle hair conditions if you do not take protein properly. Sources: milk, cheese, nuts, lean meat, cereals, Greek yoghurt, curd, etc. Greek yoghurt and curd are highly beneficial for hair problems.
- Vitamin A: Vitamin A is good for healthy scalp and locks. Being an antioxidant, it stimulates the sebaceous gland that hydrates your hair by producing sebum. It also prevents your hair from getting dry and dull—sources: carrots, spinach, sweet potato, lettuce, dried apricots, etc.
- Vitamin B1: This vitamin plays a vital role in producing sebum by stimulating the sebaceous gland. This oil keeps the hair hydrated and prevents hair fall—sources: sunflower seeds, lentils, also known as pantothenic acid, is good to prevent hair loss and green peas, sesame seeds and pistachios.
- Vitamin B5: Vitamin B5, known as pantothenic acid, prevents hair loss and falls. It helps to maintain moisture and hydrated hair and is suitable for hair growth. Sources: avocado, broccoli, mushrooms, corn, sunflower seeds, cauliflower and Greek yogurt
- Vitamin B6: Vitamin B6 is suitable for forming red blood cells, which leads oxygen and nutrients to hair follicles and scalp regions—sources: vegetables, wholegrain, beans, eggs, oatmeal, salmon, peanut and pistachios.
- Biotin: Biotin is good for preventing hair loss and hair fall. It enhances hair growth and ensures scalp health. There is no need to take any supplements for biotin as it develops itself in the healthy intestine—sources: eggs, yeast, mustard, almond, salmon, sunflower seeds, carrot and berries.
- Vitamin B12: It ensures healthy growth of RBCs, thus strengthening the hair follicles and hair shaft. It also works in helping your hair thick. Sources: cottage cheese, yeast, vegetables, wholegrain, beans, eggs, oatmeal, salmon, peanut and pistachios.
- Vitamin C: Vitamin C is suitable for making collagen, thus ensuring healthy hair development by stimulating hair follicles. It protects hair from breaking. Sources: guavas, papayas, oranges, strawberries, pineapple, lemon, red bell pepper, cauliflower and spinach
- Vitamin E: The vitamin protects you and your hair from the strengtheningsun’s rays. It also helps oxygen movement to hair follicles, thus ensuring healthy hair growth. Sources: green vegetables, cereals, cooked spinach, almonds, bell peppers, papaya, sunflower seeds, turnip greens, asparagus, dried apricots, peanuts, etc.
- Vitamin D: It is suitable for the overall health of the hair—sources: milk, cereals, orange juice and mushrooms.
- Vitamin K: It helps overall hair development and growth. Sources: spring onion, broccoli, cabbage, lettuce, spinach and mustard greens.
- Iron: Iron-rich protein, including hair cells, is essential for cell growth. Hair consists of a protein called keratin, without which hair growth and development are impossible. The deficit of iron leads to loss of hair. It ensures oxygen and nutrients movement to hair follicles and promotes hair growth. Sources: lentils, spinach, soybean, pasta, dark green leafy vegetables, beans, nuts, fortified cereals and whole grains.
- Zinc: It builds hair protein and promotes hair growth. Sources: pumpkin seeds, dried watermelon seeds, peanuts, oyster, beef, crab and lobster
- Omega-3 fatty acids: Our body can’t make this fatty acid. It provides oil that is good for the scalp and hair growth—sources: nuts, avocados, olive oil, salmon, herrings, sardines and trout.