Bipasha Basu Fitness Workout, Diet Secrets and Yoga Exercises

Bipasha Basu’s toned physique

If you are fitness enthusiastic and want a fit and slim body, it is a judicious step to follow Bipasha Basu workout regime. Due to planned and rigorous workouts, she is able to maintain a toned, slim, and glamorous physique even at the age of 37. Her fitness mantra and fit slim body make women envious of the Bollywood diva. She is extremely keen on her health and fitness that led to the release of a fitness DVD called “Bipasha Basu: Love Yourself”. “She wants to live fit and healthy for 100 years”, says the glamorous heroine.

A brief biography of Bipasha

The fitness icon was born on January 7, 1979, in a Bengali family in Delhi. She was brave, strong, and having a commanding personality during the school period. Her fearless personality is an asset to her. Initially, she started her career as a model and gradually established her as one of the highest-paid actresses in Bollywood. She started her career in Bollywood with the thriller movie Ajnabee (2001) and also won the Filmfare award for the best female debut. She has worked in so many films and also credited with some of the blockbusters such as Raaz (2002), Jism (2003), No Entry (2005), Phir Hera Pheri (2006), Dhoom 2 (2006), Race (2008), etc. These days the actress is more inclined to doing horror and thriller films such as alone and creature 3D.

Bipasha fitness DVD

She is one of the genuine heroines who love fitness. If you want weight loss and a fit body, follow her workout regime. Surely, you will start feeling physical fitness within one or two months. Since she is the advocator of health & fitness and maintaining a slim and toned body even at the age of 37, it is wise to step to get to know something about her fitness DVDs.  The fitness diva released three DVDs.  The first DVD called ‘Love Yourself’, launched in 2010 revolves around being strong, healthy, and in love with yourself. The second fitness DVD launched in 2011called ‘Break Free’ based upon dance. It’s a 30-minute rigorous dance workout.  The third DVD called ‘Unleash’ released in January 2014 that focused upon bones strengthening and muscle coordination.

Bipasha Basu fitness secrets

Her fitness mantra is because of her passion for fitness. Her toned and slim body is due to her hard work, strict diet regime, and disciplined life. Her success in the Bollywood industry is because of her glamorous physique. It is her fitness love and popularity of her style among fitness lovers that led to the release of 3 DVDs in fitness and health. Her stunning beauty makes jealous many women practice her workout. The Bollywood heartthrob is maintaining her fitness for the last 25 years due to her disciplined lifestyle and well-planned workout.

Bipasha Basu weight loss diet secrets

She manages to keep herself lean, slim, and fit with her balanced diet and healthy exercise. She is particular about her diet and known for a strict diet regime. She starts her day with lukewarm water and lime and overnight soaked almonds and a cup of tea. She takes eight glasses of water every day.

• Breakfast: six white eggs, brown toast, and fruits. She likes to take a heavy breakfast.
• Lunch: Her lunch is simple. It includes dal, fresh vegetables, and chapattis. Her foods are made in olive oil.
• Evening snacks:  Digestive biscuits and a cup of tea.
• Dinner: Her dinner is light. It comprises grilled chicken or steamed fish, and green salads.

She completely says NO to rice even being a Bengali. She avoids salt and keeps herself away from sugar. She keeps her away from red meat.

Bipasha Basu workout regime

Her workout regime is the amalgam of cardio, muscle training, brisk walk, running, and using the stairs when possible. She has a disciplined workout regime along with regular exercises to maintain her perfect body. She follows her fitness regime regularly and religiously. For maintaining a sexy and gorgeous look, she has to work hard in the gym and prefer a high protein diet.  Being fitness enthusiastic, she likes to work out every day and gives special focus to abs and lower limbs. For cardio she likes to do the treadmill for 20 minutes, cycling for 20 minutes, and cross trainer for 10 minutes. Her six days workout routine are as follow:

• Day1: upper body workout
• Day 2: focuses upon abs
• Day3: lower body and legs regime
• Day4: gluteus workout
• Day5: upper body exercises
• Day 6: It is a blend of abs and gluts

Bipasha Basu beauty tips

• To have glowing skin, she likes to have fish and nuts, which are rich in omega 3 fatty acids.
• To maintain her beautiful skin, green leafy vegetables, sprouts, and fruits are also the parts of her diet chart.
• She is a beauty icon because of a punctual and rigorous workout regime.
• Your body is what are you eating, so be strict vigilant to your diet.
• She avoids meat and rice.
• She does not adhere to a single type of exercise, in fact, try to do different types of workouts to skin monotonous one.

Physical statistics and weight

• Age: 37 years
• Height: 5 feet 8.5 inches
• Weight: 63 kg.
• Bust size: 36
• Waist: 28
• Hip: 36

Bipasha Basu’s yoga exercises

She is a keen practitioner of yoga. She starts her day with Surya Namaskar. She performs 108 rounds of this unique yoga module. Doing this, not only makes her fit and healthy, in fact, but also stimulates the entire organ systems of the body.