Bipasha Basu Fitness Workout, Diet Secrets and Yoga Exercises

Bipasha Basu’s toned physique

Following the Bipasha Basu workout regime is a reasonable step if you are fitness-enthusiastic and want a fit and slim body. Due to planned and rigorous workouts, she can maintain a toned, lean, and glamorous physique even at 37. Her fitness mantra and fit, slim body make women envious of the Bollywood diva. She is highly keen on her health and fitness, which led to the release of a fitness DVD called “Bipasha Basu: Love Yourself”. “She wants to live fit and healthy for 100 years”, says the glamorous heroine.

A brief biography of Bipasha

The fitness icon was born on January 7, 1979, in a Bengali family in Delhi. She was brave, strong, and had a commanding personality during the school period. Her fearless personality is an asset to her. Initially, she started her career as a model and gradually established herself as one of the highest-paid actresses in Bollywood. She started her Bollywood career with the thriller Ajnabee (2001) and won the Filmfare award for the best female debut. She has worked in so many films and is also credited with some of the blockbusters such as Raaz (2002), Jism (2003), No Entry (2005), Phir Hera Pheri (2006), Dhoom 2 (2006), Race (2008), etc. These days, the actress is more inclined to do horror and thriller films such as Alone and Creature 3D.

Bipasha fitness DVD

She is one of the genuine heroines who love fitness. Following her workout regimen if you want weight loss and a fit body. Indeed, you will start feeling physical fitness within one or two months. Since she advocates health & wellness and maintains a slim and toned body even at 37, it is wise to learn about her fitness DVDs.  The fitness diva released three DVDs.  The first DVD, ‘ Love Yourself’, launched in 2010, revolves around being strong, healthy, and in love with yourself. The second fitness DVD established in 2011 is called ‘Break Free’, based on dance. It’s a 30-minute rigorous dance workout.  The third DVD, ‘Unleash’, released in January 2014, focused on bone strengthening and muscle coordination.

Bipasha Basu fitness secrets

Her fitness mantra is because of her passion for fitness. Her toned and slim body is due to her hard work, strict diet, and disciplined life. Her success in the Bollywood industry is because of her glamorous physique. Her fitness love and the popularity of her style among fitness lovers led to the release of 3 DVDs on fitness and health. Her stunning beauty makes many women who practice her workout. The Bollywood heartthrob has maintained her fitness for 25 years due to her disciplined lifestyle and well-planned training.

Bipasha Basu weight loss diet secrets

Her balanced diet and healthy exercise keep her lean, slim, and fit. She is particular about her diet and known for a strict diet regime. She starts her day with lukewarm water, lime, soaked almonds, and a cup of tea overnight. She takes eight glasses of water every day.

• Breakfast: six white eggs, brown toast, and fruits. She likes to have a heavy breakfast.
• Lunch: Her lunch is simple. It includes dal, fresh vegetables, and chapattis. Her foods are made in olive oil.
• Evening snacks:  Digestive biscuits and a cup of tea.
• Dinner: Her dinner is light. It comprises grilled chicken or steamed fish and green salads.

She ultimately says NO to rice, even being a Bengali. She avoids salt and keeps herself away from sugar. She keeps her away from red meat.

Bipasha Basu workout regime

Her workout regime is the amalgam of cardio, muscle training, brisk walking, running, and using the stairs when possible. She has a disciplined workout regime and regular exercises to maintain her perfect body. She follows her fitness regime regularly and religiously. To maintain a sexy and gorgeous look, she has to work hard in the gym and prefers a high-protein diet.  Being fitness-enthusiastic, she likes to work out daily and focuses on her abs and lower limbs. For cardio, she likes to do the treadmill for 20 minutes, cycling for 20 minutes, and cross trainer for 10 minutes. Her six-day workout routine is as follows:

• Day1: upper body workout
• Day 2: focuses on abs
• Day3: lower body and legs regime
• Day4: gluteus workout
• Day5: upper body exercises
• Day 6: It is a blend of abs and gluts

Bipasha Basu beauty tips

• To have glowing skin, she likes fish and nuts, which are rich in omega-3 fatty acids.
• To maintain her beautiful skin, green leafy vegetables, sprouts, and fruits are also parts of her diet chart.
• She is a beauty icon because of her punctual and rigorous workout.
• Your body is what you eat, so be strictly vigilant in your diet.
• She avoids meat and rice.
• She does not adhere to a single type of exercise; in fact, she tries to do different workouts to skin monotonous ones.

Physical statistics and weight

• Age: 37 years
• Height: 5 feet 8.5 inches
• Weight: 63 kg.
• Bust size: 36
• Waist: 28
• Hip: 36

Bipasha Basu’s yoga exercises

She is a keen practitioner of yoga. She starts her day with Surya Namaskar. She performs 108 rounds of this unique yoga module. Doing this makes her fit and healthy and stimulates the entire body’s organ systems.