Aamir Khan’s disciplined fitness regime and strict diet schedule are unique. The perfectionist’s functional workout routine surprises both Bollywood and Hollywood. In Bollywood, perhaps, he is the lone artist who enters deep into the character with 100% dedication, devotion, and a greater extent of perfection. One of the robust workout schedules is his Ghajini film look, which has surprised everybody. The basic mantra for his fitness is a strict workout regime, a healthy, balanced diet, and rest. His disciplined body workouts are visible in films like Ghajini, PK3, Dangal, Dhoom3, 3-idiots, and many more.
Aamir Khan’s diet plan
The Dangal star likes to eat a balanced diet and prefers small meals with the least carbs to keep himself fit and healthy. He confesses that his physique’s secret is a disciplined life and a healthy, balanced diet.
- The perfectionist takes a healthy, balanced diet, including veg. and non-veg food items.
- He preferred to take six small meals after a gap of two hours instead of a heavy one.
- Before exercising, the perfectionist likes to take an apple or banana to maintain his energy level.
- His food is cooked in olive oil or Safolla but only with 3 tbsp of oil.
- His chappati is a blend of jowar, bajra, and wheat
- For dinner, the star likes to take tandoori chicken or white eggs (4).
- His diet chart includes an adequate amount of fresh fruits and vegetables.
- Snacks include biscuits, brown bread sandwiches, and papaya.
- Avoid dairy products except buttermilk.
- Avoid carbs after 8 p.m., but take juices and soups.
- He drinks more and more quantity of water. According to him, the intelligent look of the star is also due to his higher water intake, as he confessed in one of his interviews.
- Between his workouts, he likes to take lime water to maintain his energy level.
Aamir Khan’s fitness secrets
Aamir Khan’s fitness mantra is disciplined workouts, a balanced diet, and adequate rest. Aamir is a fitness freak actor who shaped his muscles and body through routine activities, strict lifestyle regimens, and eagerness to maintain fit and healthy. His average weight is about 67 kg, but during the shooting of Ghajini, the star’s weight reached 90 kg, but he transformed himself drastically for the blockbuster 3-idiots. His workout regimen focused on fitness and making muscle, gaining & losing weight to justify 100% for the character.
Aamir Khan’s Discipline Life
Aamir Khan is one of the few artists well known for his disciplined regime towards his role. He finishes his dinner by 8 in the evening. His workouts include giving weightage both upon the physical and mental fitness.
Aamir Khan’s workout regime
In his workout regime, he includes both stretching and gym. His workout routine for the week comprises:
Aamir chest exercises
The star devoted Monday to chest exercises.
- Bench Press
- Incline Dumbbell Press
- Decline Press
- Dumbbell Fry
- Dumbbell Pullover
Aamir shoulder exercises
The Perfectionist Tuesday exercise focuses on the Shoulder.
- Military Press
- Front Shoulder Press
- Sheet Dumbbell Press
- Shoulder Press
- Bent-Over Lateral Press
- Upright Row
Amir Khan’s back exercises
Wednesday is exclusively devoted to back.
- T-bar row
- Seated cable row
- Lat pull down front
- Fronted chin up
- One-arm dumbbell row
Amir Khan’s bicep exercises
Thursday is for the biceps.
- Barbell curls
- Dumbbell curls
- Preacher curls
- Concentration curls
- Wrist curls
- Reverse curl
Aamir Khan’s triceps exercises
- Short grip triceps press
- Rope pulldown
- Cable lying triceps extension
- Dumbbell kickbacks
- Dips behind the back
Aamir’s leg exercises
Saturday is given for leg workouts.
- Leg curl
- Leg extension
- Seated toe raise for calves
Aamir Khan’s abs exercises
- Decline crunches
- Dumbbell side bends
- Crossover crunches
- Hanging legs raise
- Seated knee up
Aamir Yoga exercises
To combat the problems of physical as well as mental, the perfectionist practices Yoga and meditation. Yoga, pranayama, and meditation help him relax, calm, cool, and focus and concentrate.
Aamir Khan workout for Dangal
For the movie Dangal, the Doom3 star has transformed to a greater extent and has become the taking for the entire tinsel town because of his role and weight. The actor gained 25 kilograms within six months for his role as Mahavir Phogat in Nitesh Tiwari’s film Dangal. He is training himself in Arizona to shed his extra kilos, and for the latter part of the movie, he has to look younger Phogat. For this, he is doing trekking, swimming, tennis, cycling, etc. The film Dangal is slated to release on the eve of Christmas Day, 25th December 2016.
Aamir Khan biography
Aamir Khan is one of the few artists in Bollywood who has established himself as a successful actor, director, and producer. He was born on March 14, 1965, in Mumbai, Maharashtra. He has won many awards, including Padma Shri in 2003 and Padma Bhushan in 2010. He married Reena Dutta (1986-2002) and Kiran Rao (2005-present). His father, Tahir Hussain, was a film producer, and his Uncle, Nasir Hussain, was a film producer, director, and actor. The actor has three siblings: Faisal, Farhat, and Nikhat. His cousin Mansoor Khan is a director. His first film as a child artist was Yadon Ki Barat in 1970. But the film that made him Superstar was Qayamat Se Qayamat Tak in 1988, directed by his cousin Mansoor Khan.
Aamir Khan’s physical statistics
Aamir Khan’s height is 5’6”, and his weight is 163 lbs.