Yoga is an effective stretching exercise that can help you to increase your height. Yoga poses are beneficial for height increase if you are less than 20 years. The practicing of yoga poses ensure adequate stretching, twisting and compressing to the body. I have observed personal practical experience that people have benefited of practicing yoga for height. I am in this field since the last 20 years and sharing with you some of the wonder yoga poses that help to increase height. Besides, practicing yoga, one should also focus upon balance diet, right amount of sleep, energetic & active and physical exercises.
Yoga poses to increase height
- Mountain Pose
- Triangle Pose
- Extended Side Angle Pose
- Warrior pose
- Stick yoga pose
Mountain pose is one of the most important standing yoga poses and also the base of starting many yogasanas. If one does this yoga pose and its variations with right steps and technique; to a larger extent, it helps to add few centimeters in your height. Tadasana gives adequate stretching from toes to fingers. The regular practice of it helps to increase your height. Read its steps and variations. It is the mountain pose which tells you the art of walking and standing. If it is practiced on regular basis with right technique and approach, it helps in weight loss and also shed extra fats from the body from toes to fingers.
Triangle pose (Trikonasana)
Triangle pose and its variation Extended triangle pose (Utthita Trikonasana) give suitable stretching to the body. The practicing of triangle pose stretches the muscles, nerves and also impacts upon bones. If it practices on regular basis along with maintaining the pose, it will definitely help to increase height. Read in details about Trikonasana. Triangle pose variations
This yoga pose is generally not being practiced by the yoga teachers and the practitioners. Such types of yoga come under power yoga, which provides full body exercise, develop stamina, tones the body and helps to increase height. It also good for weight loss and corrects defects in the calves and thighs, develops the chest and reduces fat round the waist and hips.
Warrior pose (Virabhadrasana)
This yoga pose is one of the most powerful yogasana, which provides enormous stretching to the whole body. Being a modern yoga pose, it also comes under power yoga, which requires agility, flexibility for practicing. If the yoga pose is being practiced on regular basis, it will certainly help in increasing of height. This yoga pose is also beneficial for weight loss.
Though, it’s a cool yoga and supine yoga posture. Very few people know about its practice and benefits. If you are interested to increase height, this yoga pose should be done at the last of the yoga module as mentioned above. It is helpful to increase height when the practitioners maintain it at a certain period of time. It is the only yoga pose in the above said module, which can be maintained for a larger period of time.