5 Yoga Exercises to Increase Your Height

Yoga is an effective stretching exercise that can help you to increase your height. Yoga poses benefit height increase if you are less than 20. Practising yoga poses ensures adequate stretching, twisting and compressing of the body. I have observed personal practical experience that people have benefited from practising yoga for height. I have been in this field for the last 20 years and am sharing with you some wonder yoga poses that help increase size. Besides practising yoga, one should also focus on a balanced diet, the right amount of sleep, energy & and active physical exercises.  

Yoga poses to increase height

5 Yoga Exercises to Increase Your Height
Mountain pose to increase height
  1. Mountain Pose
  2. Triangle Pose
  3. Extended Side Angle Pose
  4. Warrior pose
  5. Stick yoga pose

Mountain pose (Tadasana)

The mountain pose is one of the most essential standing yoga poses and the base for starting many yoga asanas. If one does this yoga pose and its variations with the proper steps and technique, to a more significant extent, it helps to add a few centimetres to your height. Tadasana gives adequate stretching from toes to fingers. The regular practice of it helps to increase your size. Could you read its steps and variations? The mountain pose tells you the art of walking and standing. If it is practised regularly with the proper technique and approach, it helps in weight loss and also sheds extra fats from the body from toes to fingers.

Triangle pose (Trikonasana)

Triangle pose and its variation: The Extended triangle pose (Utthita Trikonasana) gives suitable stretching to the body. Practising the triangle pose stretches the muscles and nerves and impacts bones. If it practices regularly and maintains the pose, it will help increase height. Could you read in detail about Trikonasana? Triangle pose variations

How To Do The Triangle Pose Yoga Steps, Health Benefits and Precautions
triangle pose steps

Extended Side Angle Pose (Utthita Parsvakonasana)

This yoga pose is generally not practised by yoga teachers and practitioners. Such types of yoga come under power yoga, which provides full body exercise, develops stamina, tones the body and helps to increase height. It is also suitable for weight loss and corrects defects in the calves and thighs, develops the chest and reduces fat around the waist and hips.

Utthita Parsvakonasana Steps, Benefits and Contraindications

Warrior pose (Virabhadrasana)

This yoga pose is one of the most potent yogasana, which provides enormous stretching to the whole body. Being a modern yoga pose, it also comes under power yoga, which requires agility and flexibility for practising. If the yoga pose is practised regularly, it will help increase height. This yoga pose is also beneficial for weight loss.

Stick yoga pose (Yastikasana)

Though, it’s an excellent yoga and supine yoga posture. Very few people know about its practice and benefits. As mentioned above, if you want to increase height, this yoga pose should be done at the end of the yoga module. It is helpful to increase height when the practitioners maintain it at a certain period. It is the only yoga pose in the abovementioned module that can be maintained for a more significant period.

Stick Yoga Pose - Yastikasana


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