10 Best Health Benefits of Eating Watermelon Seeds

10 Best Health Benefits of Eating Watermelon Seeds
Watermelon seeds

Very few people like to eat the seeds of watermelon. Simply, they are crazy about the red fleshy pulp of the fruit. But, after reading this article, you will give equal weightage to both the reddish watery parts as well as its seeds. It plays an important role for your hair and skin, besides other health benefits. 


How to eat watermelon seeds?

One can eat the watermelon seeds as raw, sprouted, and roasted. In any form, it is tasted, and without any side effects. while eating these seeds, you are advised to chew it properly elsewhere the seeds will come out from the digestive tract intact.


Surprising benefits of Watermelon seeds

Watermelon seeds are full of nutrients like protein, essential fatty acids, vitamins, and minerals. Some of the important wonder benefits of eating watermelon seeds are being described here.

  1. Watermelon seeds for hair: The seeds contain an adequate amount of protein, which is helpful for your hair health. The seeds contain iron, which helps to strengthen your hair and promoting hair growth. It prevents your hair from making thin, dry, and dull.  The seeds contain magnesium, which is good to make your hair strong and healthy. The roasted seeds contain copper that produces melanin, a pigment, which is responsible for coloring your hair. The essential amino acids prevent breakage of your hair. Its oil helps to treat your itchy scalp as it easily absorbs in your scalp region.
  2. Watermelon seeds for glowing skin: These seeds are abundant with fatty acids like oleic acid and linoleum acid, which is beneficial in making your skin healthy. The unsaturated fatty acids make your skin moisturized. The seeds oil prevents drying, dullness, and acne to skin. The presence of fatty acid makes your skin fairer and smooth. The application of its oil on your face is beneficial in treating acne, blemishes, wrinkles, and other skin related problems. The presence of antioxidants ensures smooth skin thereby delaying your aging process.
  3. Watermelon for snacks: Why you are longing for pizza or chips as snacks. Roasted and dried watermelon seeds are used as snacks, soups, and sauces. However, one precaution may be taken that the roasted seeds should be chewed properly in order to absorb its nutrients in a better way or it will come from your digestive tract almost completely intact. Watermelon seeds sprouts can be taken after soaking it in water for few days followed by frying it in an oven. It will give the flavor of the snacks. Its oil is also known as Kalahari oil or Ootanga oil because it is quite popular in West Africa where people normally like to use it in cooking.
  4. Watermelon seeds are good for calorie: The seeds are loaded with calorie and fatty acid. One cup of such seeds contain about 600 calorie, which is almost three times of same quantity of brown rice. It is a good source of giving you energy at a low cost. Simultaneously, it is known for many important beneficial fatty acids i.e. oleic acid, linoleum acid, etc.
  5. Watermelon for sexual urge: Watermelon is termed as natural Viagra because of its effective sexual urging properties. The seeds are loaded with many important amino acids like arginine, lysine, and glutamic acid. The presence of arginine amino acid boosts your sexual power and helps to urges your sexual desire. The lycopene in the seeds helps in the formation of sperm.
  6. Watermelon seeds for diabetes cure: Such seeds are effective to a certain extent in lowering down sugar level in blood thus helpful to treat Diabetes Type 2. To control sugar, one has to take tea of watermelon seeds. Magnesium regulates metabolism of carbohydrate, which directly impact blood sugar level.
  7. Watermelon seeds nutritional facts: On nutritional value, these seeds are loaded with many important nutrients. The seeds are having protein, essential fatty acids, vitamins, and minerals. On the mineral front, they are having iron, magnesium, potassium, sodium, zinc, copper, and manganese. Many important amino acids like arginine, lysine, tryptophan, and glumatic acid are present in it. It is also loaded with essential fatty acids such as oleic acid, linoleum acid, etc.  On the vitamin side, It has a vitamin B complex.
  8. Watermelon seeds for your heart: The presence of magnesium in watermelon ensure good functioning of heart, regulate metabolic process and maintain high blood pressure. Eating of these seeds are also beneficial for cardiac function and hypertension. Arginine treat your coronary heart disease also regulate blood pressure. Omega 6 fatty acid reduces blood pressure.
  9. Watermelon seeds for the nervous system: It is known for vitamin B complex. It contains niacin, folate, thiamine, pantothenic acid, and vitamin B6. Out of all these vitamins, Niacin is very important in maintaining the nervous system, digestive system, and beauty of the skin.
  10. Watermelon seeds use: It raw seeds because of its nutrient value. They can be used in salads, fried rice, soups, etc. It is used in sandwiches. It is used in making of sweets dishes, especially on the occasion of festivals. It tea is also quite popular and also has health benefits. It is also the parts of bread and cookies.

19 thoughts on “10 Best Health Benefits of Eating Watermelon Seeds”

  1. Thanks for sharing this. I am obsess with watermelon! Knowing the benefits I can get from eating it makes me crave for more.

  2. Watermelon seed is most neglect seed with immense health benefits. Thanks for sharing the pragmatic information in 10 benefits of watermelon seed.

  3. I have seen someone who put few seeds of watermelon inside a bottle water for drinking.can the nutrient be absorbed by the water in that way?

  4. Thanks for writing this informative blog. Watermelon seeds are a good source of minerals such as iron, magnesium, and copper, hence helpful for stronger bone health.
    I take True Elements Roasted Watermelon Seeds for my snacks and it is a healthy snack habit for me.

  5. The blog is so apt about the benefits of watermelon seeds and it is very well explained. I would recommend this blog to my friends and family.


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