I have been facing this gastritis issue for the last few months, and it sometimes becomes exaggerated, especially in the second half of my office hours. Recently, I visited a … Read more
10 Amazing Concepts of the Ayurvedic Diet All living beings are composed of five essential elements, Pancha Mahabhootas viz. Earth, Water, Fire, Air and Ether. The growth of the body … Read more
Eight Best Yoga for Headache Relief Sarvangasana Many asanas bend the spine forward, but few expressly turn the cervical (neck) region of the spine in a forward direction. Sarvangasana does … Read more
Meaning of Virabhadrasana Virabhadrasana is a Sanskrit word pronounced as “veer-ah-bah-DRAHS-anna”. Virabhadra is derived from the name of a fierce mythical warrior. वीरभद्रासन is a modern yoga that hasn’t found … Read more
Patanjali’s 8 Limbs of Yoga The proper means are just as necessary as the end in view. Patanjali mentioned these means as the eight limbs of Yoga for improving well-being … Read more
Child’s pose overview Child’s pose is a significant relaxation yoga pose that gives muscular and neurological relaxation to the various body parts, muscles, and nerves. It is included in the … Read more
What is the meaning of Vyaghrasana? This asana is so-called because it emulates the stretching movement practised by a tiger. A tiger and many other animals stretch their limbs like … Read more
22 Amazing Facts About Yoga According to Gorakṣasanath (900 AD-1000AD) in Gorakṣasatakam and Gherandarishi (1800 AD) in Gherandsamhita, 84 lakhs asanas, out of which 84 asanas have been considered very … Read more