Top Yoga Studios in Mumbai People across the globe are becoming fed up with equipment and gadgets related to fitness. Mechanical or gym fitness gives you a physically fit body, … Read more
What is raised leg yoga? Raised legs yoga pose or Uttanpadasana is one of the essential passive positions of yoga and is highly beneficial to lower belly fat and a … Read more
Setu Bandhasana meaning Setu Bandhasana is also known as Bridge Pose Yoga. This is one of the essential yoga poses in the supine position. However, it has many health benefits … Read more
Meaning of Bhujangasana Bhujangasana, where the upper trunk of the body raises just like a Hood of a Cobra or snake, is why it is known as Cobra pose yoga. … Read more
K Pattabhi Jois Ashtanga Yoga Institute Yogacharya Shri K. Pattabhi Jois (Guruji) was born in 1915 in Kowshika, a small hamlet 150 kilometres from Mysore, Karnataka, India. K. Pattabhi Jois … Read more
What is Bridge pose yoga? Setu Bandhasana or Bridge pose yoga, is an essential yoga pose with multiple health benefits. It is also one of the relaxation yoga because doing … Read more
What is Bhujangasana? Bhujangasana or Cobra pose is one of the essential yogasanas of a prone lying position. In the final stage, the yoga pose looks like the hood of … Read more
Parmarth Niketan Ashram Parmarth Niketan Ashram is located in Rishikesh, Uttarakhand, India. It is the largest yoga centre in Rishikesh, where people thronged worldwide because of its piousness and serenity. … Read more