Yoga

Setu Bandhasana meaning Setu Bandhasana is also known as Bridge Pose Yoga. This is one of the essential yoga poses in the supine position. However, it has many health benefits … Read more

Meaning of Bhujangasana Bhujangasana, where the upper trunk of the body raises just like a Hood of a Cobra or snake, is why it is known as Cobra pose yoga. … Read more

K Pattabhi Jois Ashtanga Yoga Institute Yogacharya Shri K. Pattabhi Jois (Guruji) was born in 1915 in Kowshika, a small hamlet 150 kilometres from Mysore, Karnataka, India. K. Pattabhi Jois … Read more

What is Bridge pose yoga? Setu Bandhasana or Bridge pose yoga, is an essential yoga pose with multiple health benefits. It is also one of the relaxation yoga because doing … Read more

What is Bhujangasana? Bhujangasana or Cobra pose is one of the essential yogasanas of a prone lying position. In the final stage, the yoga pose looks like the hood of … Read more

Parmarth Niketan Ashram Parmarth Niketan Ashram is located in Rishikesh, Uttarakhand, India. It is the largest yoga centre in Rishikesh, where people thronged worldwide because of its piousness and serenity. … Read more