Frog Pose (Mandukasana) Steps, Health Benefits and Precautions

Frog pose yoga for flat stomach and belly fat

Mandukasana meaning

The word Mandukasana has been derived from the Sanskrit word मंडूकासन. It consists of two words manduk and asana. The meaning of ‘manduk’ is Frog and ‘asana’ is showing a yoga posture. In the final stage, the asana seems to like a frog, hence the name. It is one of the important sitting yoga poses to give appropriate massage to the abdominal organs. It is helpful to make your stomach flat by burning the extra fats from the belly.Frog pose yoga for flat stomach and belly fat

How to do frog pose

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Stick Yoga Pose (Yastikasana) Steps, Health Benefits and Precautions

Stick Yoga Pose - Yastikasana

Yastikasana meaning

The stick pose consists of two Sanskrit words Yastik and Asana. The meaning of Yastik means stick and Asana are indicating a yoga posture. It is one of the important preparatory yoga poses to be practiced before performing the advanced yoga postures. It gives stretching to the entire body thus good for stability and strength. Therapeutically, it is effective to relax the tense abdominal muscles, pelvic muscles, and overall provides relaxation to the body. It can also be practiced to tone the body as well as for weight loss. It toned up the entire nervous system and also stretches the muscles and joints of the body. It is beneficial in combating fatigue and stress.Stick Yoga Pose - Yastikasana

Breathing in stick pose

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Sarvangasana (Shoulder Stand Yoga Pose) Steps, Benefits and Precautions

Steps and Benefits of Sarvangasana

Sarvangasana Introduction

The word Sarvangasana had been taken from Sanskrit सर्वाङ्गासन. It consists of three words Sarv, Anga, and Asana.  The meaning of Sarva is Entire; anga is part of the body and asana means yogic posture. In English, it is known as Shoulder stand yoga pose. It is playing a pivotal role in the overall functioning of the body. It is known as ‘Mother of All Asanas’, which indicates its benefits and significance. It brings peace and harmony to the body thus helping in the management of lifestyle-related disorders such as stress, anxiety, depression, etc.Steps and Benefits of Sarvangasana

How to do Sarvangasana

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List of 10 Best Selling Pranic Healing Books

There are many books available on pranic healing. Here, is the list of 10 best reading books on pranic healing is given. These books cover different topics such as the concept of prana, color pranas, pranic energy, pranic healing, auras, pranic psychotherapy, chakras with respects to spiritual, psychological, and physiological

Best reading books on pranic healing

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Top 10 Best Health Benefits of Sarvangasana (Shoulder Stand Yoga Pose)

Top 10 Best Health Benefits of Sarvangasana (Shoulder Stand Yoga Pose)

Meaning of Sarvangasana

Sarvangasana is a Sanskrit word which comprises ‘Sarv means Entire’; Anga means body parts and Asana means pose. It is one of the few yoga poses that stimulates and regulates the entire body i.e. show benefits from toes to fingers. Sarvangasana is known for its many important health benefits. The shoulder Stand pose is worked well for the different internal organs of the body and also smoothes the functions of these sensitive organs. Because of its significant role in the management and prevention of diseases and disorders, the yogasana is known as ‘Mother Of Asanas’. It is one of the greatest boons conferred to humanity by our ancient saints and sages. Since the mother is the harbinger of harmony and happiness at home, in the same way Sarvangasana strives for harmony and happiness for the body. After learning its technique properly, it is recommended that the Sadhak (practitioner) should perform it every day to make oneself fit and healthy.

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Shilpa Shetty Yoga Tips for Flat Stomach and Tummy Fat

shilpa shetty yoga for belly fat

Shilpa Shetty fitness mantra

All the celebrities are very cautious regarding their workouts regime. They like to include different types of fitness mantra and workouts to give a unique shape to their body. Very few Bollywood celebs like to embrace Yoga as an integral part of their workouts plan. Shilpa Shetty is one of them who devoted 2 days out of 5 for Yoga practices. The credit of Shilpa Shetty’s stunning body and the gorgeous look is also going to yoga that helps to tone her figure and flawless skin.

Shilpa Shetty Yoga poses for weight loss

The Bollywood diva is very much interested in Ashtanga Yoga. She is herself a master in Yoga and practices yoga very technically and aesthetically. Her inclination towards yoga leads to making Yoga DVDs for her fans to make them aware of the relevance and significance of Yoga. She realizes that yoga has the power to touch the mind, body, and soul. In fact, yoga is the connecting link among all these three domains.shilpa shetty yoga for belly fat

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Top 10 Excellent Benefits of Sun Salutation (Surya Namaskar)

Top 10 Excellent Benefits of Sun Salutation (Surya Namaskar)

Surya Namaskar meaning

Surya Namaskar consists of two words: Surya and Namaskar. Surya means Sun and Namaskar means salutation or worship. Thus it is the salutation to the Sun god.  Sun salutation is one of the finest yoga modules for the overall development of the body, mind, and soul. Practicing this dynamic yoga exercise, which comprises 12 yoga postures, helps in physical, mental, spiritual, and social domains of health for the concerned practitioner. This wonderful practice revitalizes the whole body and an excellent source to extract the maximum benefits from subsequent asanas, pranayama, and meditation. It fresh and refresh all the body organs and body systems through stretching, toning compressing, harmonizing, and synchronizing of the body-mind complex. It can be practiced at any time of the day. It helps to restore vitality, excellent antidote for stress & depression thus greatly help to overcome emotional disturbances. Sun salutation is the single yoga exercise that impacts all the organ systems of the body. The main benefited systems of the body from this wonderful module are the digestive system, excretory system, circulatory system, respiratory system, endocrine system, nervous system, and skeleton system.

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Bridge Pose (Setu Bandhasana) Steps, Benefits and Precautions

Bridge Pose (Setu Bandhasana) Steps, Benefits and Precautions
Bridge Pose (Setu Bandhasana) Steps, Benefits and Precautions
Bridge Pose

Bridge pose (Setu Bandhasana) meaning

Bridge pose is one of the important supine yoga poses which is helpful in the treatment of thyroid, back pain, neck pain, problems related to the nervous system, and many more. Setu Bandhasana is a Sanskrit name where it indicates towards the bridge. The word is divided into two parts: Setu means bridge whereas Bandha shows lock or bind. Since it resembles to bridge hence known as bridge formation pose. This comes under topsy-turvy asana groups. It works upon the spine and nerves thus good for body and mind. It enhances the flexibility of the back and ensures smooth backbends.

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