Pawanmuktasana meaning Pawanmuktasana is an excellent yoga pose for the health of the abdominal region by easing stomach heaviness, increasing blood circulation nerve stimulation, and by removing trapped abdominal gases … Read more
What is Shavasana? Shavasana (शवासन) is a Sanskrit word comprised of Shava (शव) means dead body and asana indicates posture. That’s why it is known as the corpse pose. It … Read more
Navasana outline Navasana is a Sanskrit word which means boat pose or boat yoga. This asana can be done both lying on the back and the stomach. Do the ing … Read more
Jal Neti is a nasal cleansing yogic process where salted lukewarm water is used to remove the congestion and blockages of nasal as well as respiratory regions. Jal Neti helps to keep you free from many diseases and also facilitates smooth breathing exchange through the nostril.
What is allergy Allergy is defined as a restless response of the body to particular substances called allergens. The particulate that causes allergy is dust, drugs, molds, air-borne, dog, cat, … Read more
Paschimottanasana meaning Paschimottanasana is a Sanskrit word consisting of three words: Paschima means West or Back, Uttana means intense stretch, and Asana shows a yoga pose. In Hindi, Paschimottanasana is … Read more
Sleep outline Sleep is one of nature’s most precious gifts. Sleep is a gentle restorer of energy to the tired nerves and exhausted cells, helping them to recuperate and thus … Read more
Ardha Matsyendrasana outline Ardha Matsyendrasana (अर्धमत्स्येन्द्रासन) is the single sitting yoga asana, which is capable in the prevention of diabetes if it is performed systematically. Though it’s a little advanced … Read more