Surya Namaskar meaning
Surya Namaskar consists of two words: Surya and Namaskar. Surya means Sun and Namaskar means salutation or worship. Thus it is the salutation to the Sun god. Sun salutation is one of the finest yoga modules for the overall development of the body, mind, and soul. Practicing this dynamic yoga exercise, which comprises 12 yoga postures, helps in physical, mental, spiritual, and social domains of health for the concerned practitioner. This wonderful practice revitalizes the whole body and an excellent source to extract the maximum benefits from subsequent asanas, pranayama, and meditation. It fresh and refresh all the body organs and body systems through stretching, toning compressing, harmonizing, and synchronizing of the body-mind complex. It can be practiced at any time of the day. It helps to restore vitality, excellent antidote for stress & depression thus greatly help to overcome emotional disturbances. Sun salutation is the single yoga exercise that impacts all the organ systems of the body. The main benefited systems of the body from this wonderful module are the digestive system, excretory system, circulatory system, respiratory system, endocrine system, nervous system, and skeleton system.