Many of us know the phrase ‘We are what we eat’, which clearly indicates the very essence of a healthy body and mind. To have glowing skin and shining hair, one should take those balanced and nutritious diets, which are rich in vitamins, minerals, antioxidants, and fiber. These may be present in healthy fat, proteins, and fresh fruits, leafy and green vegetable. These diets help to keep your skin well-nourished, hydrated, and young, thus help in a glowing complexion. These foods also make your hair silky and shining.
Lemon water overview Though lemon water is a favourable drink throughout the year, its significance is significantly increased in the scorching light of the summer season. Hardly anyone will desire … Read more