Beat Summer and Sunburn through Foods, Fruits and Diet

Watermelon the best summer fruit

      • Having 92% of water, with Zero calories, Zero fat and Zero cholesterol.
      • Watermelon contains Potassium that helps to release kidney toxins.
      • It is a rich source of Vitamin C and A which enable the skin to heal wounds and injuries.
      • Enhance your immunity due to containing vitamin C.
      • Having thiamine, known for appetizer thereby helps indigestion.
      • Watermelon is abundant with water, fibre, lycopene that minimize the impact of Ultra Violet rays.
      • Watermelon is known as the best thrust quencher.
      • Watermelon is the enemy of summer and heat.

Read more

Top 10 Health Benefits of Eating Mango Fruit for Glowing Skin

Mango fruit full of nutrition values

Mango, full of nutrients, flavor, sweetness; is considered as King of Fruits.  The fruit is enriched in phytochemicals, polyphenols, vitamins, carotenoids, antioxidants, omega-3 and 6, etc.   It is one of the best gifts due to its multiple uses in the form of Chutneys, Pickles, Lachcha, Mango juice, Mango shakes, Panna, Mango jelly, Mango lassi, Aamras, amchur, Smoothies, Ice cream.

How mangoes are beneficial for you?

Read more

Top 10 Super Fruits with Health and Medicinal Benefits

Health benefits of pomegranate juice Pomegranate is known as Nature’s Power Fruit.  Some of the wonder benefits are:  Pomegranate is an excellent fruit for heart disease patients due to the presence of an adequate amount of anti-oxidants. The anti-oxidants like … Read more