Fruits

Watermelon the best summer fruit

• • • Having 92% of water, with Zero calories, Zero fat and Zero cholesterol.
    • Watermelon contains Potassium that helps to release kidney toxins.
    • It is a rich source of Vitamin C and A which enable the skin to heal wounds and injuries.
    • Enhance your immunity due to containing vitamin C.
    • Having thiamine, known for appetizer thereby helps indigestion.
    • Watermelon is abundant with water, fibre, lycopene that minimize the impact of Ultra Violet rays.
    • Watermelon is known as the best thrust quencher.
    • Watermelon is the enemy of summer and heat.

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Mango fruit full of nutrition values

Mango, full of nutrients, flavor, sweetness; is considered as King of Fruits.  The fruit is enriched in phytochemicals, polyphenols, vitamins, carotenoids, antioxidants, omega-3 and 6, etc.   It is one of the best gifts due to its multiple uses in the form of Chutneys, Pickles, Lachcha, Mango juice, Mango shakes, Panna, Mango jelly, Mango lassi, Aamras, amchur, Smoothies, Ice cream.

How mangoes are beneficial for you?

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