What is the diamond pose in yoga? The diamond pose is also known as Vajrasana or thunderbolt yoga. Vajrasana is a simple sitting, meditative yoga pose with many essential benefits. … Read more
What is padahastasana (Hand Under Foot Pose)? Padahastasana, or Hand under foot pose, is an essential standing yoga asana. Pada means feet, hasta means hand, and asana indicates a yoga … Read more
What does mountain pose (Tadasana) mean? Mountain pose or tadasana (tah-DAHS-uh-nuh) is the starting yoga pose to start a yoga session. The name itself suggests that one has to feel … Read more
Ustrasana introduction Ustrasana is pronounced as ‘oosh-TRAHS-anna’. The meaning of ustra is camel and asana indicates yoga poses. It’s an intermediate level back-bending yoga pose known to open Anahata (Heart chakra). … Read more
What is Chakrasana? The word chakra has Sanskrit origin and is associated with many meanings- ‘wheel’, ‘circle’, ‘vortex’, ‘whirlpool’, and ‘spiral’, etc. However, the more commonly used meaning is a … Read more
Sirsasana meaning Sirsasana is the king of all yoga asanas because of its numerous health benefits in managing and preventing diseases. It is an essential yoga pose that directly impacts … Read more
Marjariasana overview Marjariasana consists of two words: Marjari means Cat, and asana denotes yoga pose. It is pronounced as mar-jar-ee-ahh-sanna. Marjariasana is called cat stretch yoga because a cat generally … Read more
Camel yoga pose Ustrasana is named a camel pose because of its resemblance. It consists of two words: Ustra means camel, and asana indicates a yoga pose. Camel pose gives … Read more