asana

Everyone desires glowing skin and an attractive facial complexion, especially women who are pretty crazy about it. Different people are using other means to improve one’s facial outlook. However, if … Read more

Why yoga for allergies? However, people ignore allergy often despite its not being a simple health condition. The severity of the allergy can be experienced or heard by the sufferers. … Read more

What is the meaning of Padmasana? Padmasana (pronounced as “Pa-dah-maa-sun-aa”) comprises two words: Padma means ‘lotus’ and asana means ‘yoga posture’. That’s why it is known as the Lotus pose. … Read more

What do you mean by virasana? Virasana is a Sanskrit word comprised of Vira means ‘hero’ and asana means ‘yoga pose’. Therefore, it is also known as Hero’s pose. Virasana … Read more

What is Garudasana? Garudasana (gah-rue-DAHS-anna) is comprised of garuda = ‘a fierce bird of prey’ and asana means ‘yoga pose’. Garuda is the bird that transports Lord Vishnu throughout the … Read more

What do you mean by triangle pose yoga? Triangle pose yoga is also known as Trikonasana, a crucial standing pose. Trikonasana is a Sanskrit word comprised of Tri means ‘three’, … Read more

What is the diamond pose in yoga? The diamond pose is also known as Vajrasana or thunderbolt yoga. Vajrasana is a simple sitting, meditative yoga pose with many essential benefits. … Read more