What is the meaning of Uddiyana Bandha? Uddiyana Bandha is a Sanskrit word wherein uddiyana means ‘to raise’ or ‘to fly upwards’, and bandha means to hold’, ‘tighten’ or ‘lock’. … Read more
The increased global acceptance of Yoga has made IDY a mass movement for health and well-being. Based on scientific evidence, millions of healthcare workers and COVID-19 patients recovered fast after … Read more
What is the peacock pose? When I was doing graduation in yoga, one of my teachers highlighted some of the fantastic benefits of practising Peacock pose in Yoga. He thrust … Read more
What is rabbit pose? Rabbit pose is one of the best yoga poses and is vital in managing stress and anxiety. If one sees the basic structure of the Rabbit … Read more
What is the meaning of Ujjayi Pranayama? This Pranayama is performed with both nostrils, while rechaka (exhalation) is done only through the left nostril. Partial closure of the glottis during … Read more
What is the meaning of the Triangle Pose? Trikonasana is one of the few yoga poses that stimulates and invigorates the whole body from toes to fingers. Tri means ‘three’, … Read more
What is a wind-relieving pose in yoga? Wind Relieving Pose is one of the important yoga poses, known for numerous health benefits. Suppose somebody is experiencing a heavy stomach or … Read more
American Obesity overview Overweight and obesity are rampant worldwide, and the United States of America is not aloof with it. If we look at the ground report of the USA, … Read more