What is Scale Pose Yoga Its Sanskrit name is Tolasana wherein Tola means ‘scale’ and asana indicates ‘yoga postures’. After lifting the body off the floor, it swings back and … Read more
Kerala is best known as the ‘Cradle of Ayurveda’. With the changes of time, the essence of Ayurveda is reaching far and wide, and its value and potential are being … Read more
Meaning of Ardha Halasana Ardha = half Hal= Plough Asana= yoga pose It is a Sanskrit word that means half plough pose, and in Hindi, अर्ध हलासन. It resembles the … Read more
What is the meaning of Uddiyana Bandha? Uddiyana Bandha is a Sanskrit word wherein uddiyana means ‘to raise’ or ‘to fly upwards’, and bandha means to hold’, ‘tighten’ or ‘lock’. … Read more
The increased global acceptance of Yoga has made IDY a mass movement for health and well-being. Based on scientific evidence, millions of healthcare workers and COVID-19 patients recovered fast after … Read more
What is the peacock pose? When I was doing graduation in yoga, one of my teachers highlighted some of the fantastic benefits of practising Peacock pose in Yoga. He thrust … Read more
What is rabbit pose? Rabbit pose is one of the best yoga poses and is vital in managing stress and anxiety. If one sees the basic structure of the Rabbit … Read more
What is the meaning of Ujjayi Pranayama? This Pranayama is performed with both nostrils, while rechaka (exhalation) is done only through the left nostril. Partial closure of the glottis during … Read more