10 Wonder Benefits of Rabbit Pose Yoga for Hair Fall and Fair Skin
What is rabbit pose? Rabbit pose is one of the best yoga poses and is vital in managing stress and anxiety. If one sees the basic structure of the Rabbit … Read more
Ujjayi Pranayama Steps, Benefits, Precautions, Contraindications
What is the meaning of Ujjayi Pranayama? This Pranayama is performed with both nostrils, while rechaka (exhalation) is done only through the left nostril. Partial closure of the glottis during … Read more
6 Amazing Benefits of Triangle Pose for Belly Fat Burning
What is the meaning of the Triangle Pose? Trikonasana is one of the few yoga poses that stimulates and invigorates the whole body from toes to fingers. Tri means ‘three’, … Read more
Janu Sirsasana Steps, Benefits, Variations, Precautions and Contraindications
What is Janu Sirsasana (Head to Knee Pose)? Janu Sirsasana (Head to knee forward bend pose ) wherein Janu means ‘Knee’, Sirsa means ‘head’, and asana indicates ‘pose’. Janu Sirsasana … Read more
Baddha Konasana Steps, Benefits, Precautions and Contraindications
What is Baddha Konasana? Baddha Konasana (बद्धकोणासन) is very similar to Bhadrasana. However, in Bhadrasana, the legs are being done up and down, while in Bound Angle Pose, both knees … Read more
Top 8 Amazing Benefits of Monkey Pose Yoga for Slow Aging
What is a monkey pose? Monkey pose yoga is the English name of Hanumanasana, a Sanskrit word derived from Hanuman. I have seen a few of my senior yoga teachers … Read more
Top 10 Wonder Health Benefits of Halasana
What is Halasana? Halasana is one of the essential forward-bending yoga poses associated with surprising health benefits. If we analyse Halasana, it is pronounced as “hah-LAHS-anna”, wherein Hal means ‘plough’ … Read more
Gomukhasana Steps, Benefits, Precautions and Contraindications
Gomukhasana (Cow’s Face Pose) Gomukhasana is an important sitting yoga pose. It is pronounced as “go-moo-KAHS-anna”, wherein go means ‘cow’, and Mukha means ‘face’. In Sanskrit, gomukha means ‘cow’s face’. … Read more