Top 8 Amazing Benefits of Monkey Pose Yoga for Slow Aging
What is a monkey pose? Monkey pose yoga is the English name of Hanumanasana, a Sanskrit word derived from Hanuman. I have seen a few of my senior yoga teachers … Read more
Top 10 Wonder Health Benefits of Halasana
What is Halasana? Halasana is one of the essential forward-bending yoga poses associated with surprising health benefits. If we analyse Halasana, it is pronounced as “hah-LAHS-anna”, wherein Hal means ‘plough’ … Read more
Gomukhasana Steps, Benefits, Precautions and Contraindications
Gomukhasana (Cow’s Face Pose) Gomukhasana is an important sitting yoga pose. It is pronounced as “go-moo-KAHS-anna”, wherein go means ‘cow’, and Mukha means ‘face’. In Sanskrit, gomukha means ‘cow’s face’. … Read more
10 Wonder Benefits and Uses of Hamdard Imyoton Capsule
What is Hamdard Imyoton? Hamdard Imyoton is a wonder Unani herbal medicine or formulation comprising 15 unique ingredients which naturally boosts immunity boosts boost boosts boosts immunity. It fights free radicals … Read more
Hasta Uttanasana Steps, Benefits, Precautions and Contraindications
Hasta Uttanasana meaning This is one of the important yoga poses of the Surya Namaskar module. If you are eager to lose weight, especially burning belly fat, this yoga pose … Read more
7 Amazing Yoga Mudras and Their Surprising Health Benefits
What is yogic mudra? Mudra is a Sanskrit word meaning ‘hand gesture’. All the yogic mudras are hand gestures, especially the fingers that have numerous unknown health benefits if practised … Read more
Parvatasana Steps, Benefits, Precautions and Contraindications
What is Parvatasana? Parvatasana is a sitting yoga posture known for flexibility, strength, stability and stamina. It comprises two words: Parvat means ‘mountain’, and asana means ‘Yoga pose’. It stretches … Read more
Shatkarma Meaning, Types, Benefits, Precautions and Contraindications
What is Shatkarma? Shatkarma is a Sanskrit term comprised of two words: Ṣhaṭ means ‘six’, and Karma means ‘actions or practices’. Shatkarma is also known as Shodhana Kriya, which, as … Read more