List of Top 15 Indian Spices Health Benefits

List of Top 15 India Spices for delicious meals


  1. Clery Seeds (Ajwain)

  • Massage with Ajwain seed oil is helpful for joint pain.
  • A mix of ajwain seed dried ginger + black salt eases gas and indigestion.
  • Its seeds powder + black salt works well for hyperacidity.
  • Good for glowing skin.
  • Seed powder + rock salt + buttermilk is a beautiful mixture for dry cough.
  • Bedwetting can be solved if it is taken with Tribulus.

2. Ginger

  • Ginger juice is quite effective for earache.
  • Useful for backache and toothache.
  • Chewing a small quantity of ginger + salt enhances appetite.
  • Dried ginger hardens the stool, while fresh one loses it.
  • Ginger + salt mitigates constipation and flatulence.
  • Juice in a small quantity of ginger and honey is good for colds and coughs.

3. Liquorice

  • It is used to prepare cosmetic aids that remove freckles and pimples.
  • Liquorice powder and milk are good for hyperacidity.
  • The application of its paste with milk removes pimples and blemishes.
  • A decoction of liquorice is beneficial in preventing grey hair.

4. Coriander

  • The application of coriander paste on the affected parts relieves pain and swelling.
  • Stop nosebleeds when its juice is instilled into the nose.
  • A mix of coriander and +liquorice works well for cough.

5. Cardamom

  • A mix of cardamom and coconut oil promotes wound healing.
  • Application of warm sesame oil, cardamom, and cinnamon to ease migraines.
  • It is used for fair complexion and bath powder.
  • Drinking water + cardamom + cinnamon is a remedy for bad breath.
  • Cardamom + ginger combat phlegm.
  • One may control the ejaculation of semen if cardamom +asafetida powder is taken with ghee.

6. Castor

  • The application of its oil eases joint swelling.
  • It acts as a cleansing agent for the eyes when a few drops are put into them.
  • Its oil gives good hair.
  • When 2 tsp of its juice is taken with 2 tsp of sugar twice daily, it benefits hepatitis.

7. Cinnamon

  • The application of cinnamon paste on the head relieves headaches.
  • Massage with it is beneficial for joint swelling.
  • When a soaked swab is placed in toothache, ease the pain.
  • It is used for cosmetic preparation.
  • Penile erection gets strengthened with the massage of it.

    List of Top 15 Indian Spices Health Benefits

8. Turmeric

  • Its powder is used in cuts to stop bleeding.
  • Eyewash with its powder and water is beneficial for conjunctivitis.
  • A warm mix of turmeric paste with ghee is used for inflamed joints.
  • It is one of the essential ingredients for cosmetic preparation.
  • A mix of turmeric powder +milk + sugar is good for cough.
  • Turmeric powder + jaggery + rice water works well for urinary stones.
  • ¼ tsp of its powder + warm water is beneficial in jaundice.

9. Asafoetida

  • A paste of neem leaves +asafetida is used for wound dressing.
  • Mix 1/4 tsp of it with cardamom; take it with milk and ghee; good for urinary complaints.
  • It is used in case of dental pain.
  • When it is put as a nasal drop, it eases from migraine.

10. Cumin Seed

  • Give good relief from pain when its paste is applied.
  • Used for skin complexion.
  • It promotes wound healing when washed with it.
  • Eyewash with it is good for conjunctivitis.
  • A paste of turmeric, alum, and cumin seeds is used in treating piles.
  • It acts as an appetiser.
  • To abate vomiting during pregnancy, a mix of it with lemon juice is preferred.

11. Sesame

  • Application of a paste of sesame seeds, honey, and ghee helps wound healing and is also suitable for piles.
  • Sesame oil massage makes the gum stronger.
  • Massage of a mix of sesame and nutmeg oil is beneficial for swollen joints.
  • A mix of its oil, milk, turmeric, and cumin removes blemishes from the face.
  • Apply the paste of its leaves and roots to mote hair growth.
  • Sesame oil promotes breast milk.
  • It is also beneficial for bleeding of gums and colitis.

12. Garlic

  • The application of garlic paste on the affected joints alleviates pain and swelling.
  • The application of garlic juice is helpful for ringworm.
  • A nasal drop of its juice eases headache.
  • Consumption of it reduces cholesterol.
  • A mix of garlic ghee is good for abdominal pain.
  • Eating fried garlic and ghee is highly beneficial for arthritis.

13. Clove

  • Good for mouth odorants.
  • Clove oil massage is effective for backache and rheumatic joints.
  • A paste of ground cloves with water, when applied to the forehead, relieves headaches.
  • Cold can be tackled when decoction of 5 cloves is taken thrice daily.
  • Clove decoction is good for digestion.
  • Clove powder + honey is effective for bronchial asthma.

14. Black Pepper

  • A paste of black pepper and sesame oil is used for skin diseases.
  • A mix of its powder and asafetida relieves flatulence.
  • An equal proportion of black pepper, ghee, and honey alleviates cough and phlegm.
  • The nasal powder is beneficial for cough and asthma.
  • Application of its powder and ghee relieves pain from piles.
  • A gargle of it is suitable for dental pain.

15. Fenugreek

  • The application of its seed paste relieves painful joints.
  • Make a solution of its powder with water, use it for hair wash in the morning, and give silky hair.
  • Its seeds are beneficial for breast milk.
  • Eat cooked fenugreek, and rice is good for anaemic patients.
  • Its seeds are also helpful for diabetes.
  • The application of fresh leaf paste on the scalp prevents hair from falling.
  • Also used for fair complexion.

3 thoughts on “List of Top 15 Indian Spices Health Benefits”

  1. Do you love the sweet aroma of cinnamon in your dish? Or swear by the wonderful health benefits of turmeric? Spices are an integral part of the family kitchen for a reason.

  2. I have been just reading this blog, & I’m really impressed by the informative content. The health benefits of Indian spices are cleared described. I would like to thank you for sharing this useful information with us!!


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