What is Shatavari?
Shatavari or Asparagus racemosus is an Ayurvedic medicinal herb, play an important role in the prevention and treatment of physical and emotional stress. It is an important ayurvedic medicine, known for vitality and other important health benefits. It may be taken in powder, liquid, tea and tablet forms. If Ashwagandha is considered as the “ King of Ayurvedic herbs” in the same way Shatvari is known as “Queen of Ayurvedic herbs”. Besides other benefits, it is good for overall health of the reproductive system. Shatvari is comprised of two word: Shat means ‘hundred’ and avar means below. Its literal meaning is hundred roots.
10 Wonder Benefits of Shatavari
1. Packed with antioxidants: Shatavari is having antioxidants like Saponins, Asparagamine A and recemosol. All these antioxidants help to prevent free radicals and also fight against with oxidative stress thereby prevent from diseases and disorders.
2. Anti-inflammatory: Shatavari contains racemofuran, which is an anti-inflammatory bio-chemical compound, helps to reduce inflammation in the body without disturbing the digestive process.
3. Boosts immune system: Shatavari is used as immunity booster in Ayurveda since the ancient time. The eating of the medicinal herb helps to increase the antibodies in the body thus helps you to protect from cough, cold, flu and other seasonal viral and bacterial diseases.
4. Effective diuretics: Diuretics help to flush out excess fluid from the body. In many research on mice, it has been confirmed that the using of Shatavari is good to remove excess water from the body, especially fluid around the heart. Thus, it acts as a diuretic agent.
5. Treats ulcers: A study conducted on rats wherein it has been confirmed that Shatavari was effective in treating of gastric ulcers like ranitidine.
6. Helps to treat kidney stone: Kidney stones are comprised of oxalate, which are found in spinach, beets and french fries. While releasing these compounds through urine, causes excess pain. Shatavari root extract helps to prevent the formation of oxalate in rat. Simultaneously, it helps in the formation of magnesium, which reduces the chances of accumulation of stones in kidney.
7. Lowers sugar levels: Because of the presence of certain compounds, Shatavari stimulates insulin production thereby helpful in maintaining of sugar level in the body.
8. Treats anti-aging: The using of this ayurvedic medicinal herb is quite effective in treating of anti-aging. It contains phyto-chemical called saponins, which fight free radicals thus prevent your skins from wrinkles and pimples. The herb root also prevent breakdown of collagen thus beneficial in maintaining of skin elasticity.
9. Treats depression: The antioxidants present in Shatvari have powerful impacts on minimizing the impact of depression as seen in rodents. Thus, it is used as antidepressant drugs. They also affect neurotransmitters, which are linked with depression.
10. Improves female reproductive health: A studies published in Biomedicine and Pharmacotherapy in 2018 wherein it has been shown that it improves the conditions such as Polycystic Ovarian Syndrome (PCOD) and hormonal imbalances.
1. It is an excellent medicinal herb for women.
The use of it helps in menopause by reducing hot flashes and night sweats.
3. It helps to combat diarrhea.
4. It is used to increase breast milk production.
5. It also helps in the production of sperm.
6. It is used as nervine sedative to calm the nervous system.
7. It is used to lessen anger and irritability thereby calming the body and mind.
8. It is used as demulcent, which brings moisture to the body organs.
9. It is used to apply topically to soothe the sore joints.
10. It is used to have a balance in Vata and Pitta constitutions.
How to use Shatavari?
Though, many scientific studies have been conducted on mice and rodents for the health benefits of Shatvari or Asparagus racemosus. As far as human beings are concerned, standardization of drugs need to be established. However, 4-5 mililitres of Asparagus racemosus may be taken trice a day as per the guidance of Ayurvedic doctor. Similarly, tea may also be recommended as be the part of medicinal benefits. The medicinal herb is available in powder, tablet, and liquid forms. A normal dose of Shatvari tablet is 500 milligrams, twice a day. It is better to have a consultation with a health expert to include shatvari in the dosage.
Side effects of Shatavari
Though, its use is safe, however, some precaution should be taken in regards like
1. Pregnant women should avoid it.
2. Breastfeeding mother shouldn’t use it.
3. If you have allergy, it is better to skip Shatvari or its products.
4. Asthmatic patients should also avoid it.
5. Since it is diuretic, therefore shouldn’t be clubbed with other diuretic drugs.
6. Diabetes patients should also take it after the consultation of a physician.