What is Nadi Shodhana Pranayama? Nadi Shodhana (nah-dee show-DAH-nah) consists of two words: Nadi means ‘subtle energy channel’, and Shodhan means cleaning, purification, and cleansing. Nadi Shodhana Pranayama is one … Read more
What is the meaning of Kapalbhati? ‘Kapala’ means skull (head), and ‘Bhati’ means to shine. Because this practice makes the crown shine, therefore it is called Kapalbhati. In other words, … Read more
What is the meaning of Shankhaprakshalana? Shankhaprakshalana comprises two words: Shankha conch and Prakshalana means cleaning out. Shankha is used for the intestine as passage through the intestines is … Read more
25 unheard facts of BKS Iyengar Bellur Krishnamachar Sundararaja Iyengar, popularly known as Yogacharya B. K. S. Iyengar, was born on December 14, 1918, in Bellur, Kolar, District, Karnataka. India. … Read more
Meaning of Shoulder Stand Yoga Pose The Shoulder Stand Yoga Pose is one of the few inverted yogasanas, which has beneficial effects on the entire body. The practising of Sarvangasana … Read more
Everyone desires glowing skin and an attractive facial complexion, especially women who are pretty crazy about it. Different people are using other means to improve one’s facial outlook. However, if … Read more
What is a Salabhasana yoga? Salabhasana can be read as sha-la-BAHS-anna salabha = grasshopper, locust. Salabhasana is an excellent prone lying yoga pose and highly beneficial for the health and … Read more
What is the meaning of Plow Pose? The plow pose in Sanskrit is known as Halasana. Halasana is so-called because, in its final pose, it resembles a plow. Halasana can … Read more