What is Uttana Mandukasana? Uttana means upright or stretched up, and ‘Manḍuka’ means frog. The final position of Uttana Mandukasana resembles a good frog, hence the name. In Manḍukasana, the … Read more
Why yoga for allergies? However, people ignore allergy often despite its not being a simple health condition. The severity of the allergy can be experienced or heard by the sufferers. … Read more
What is the meaning of Setu Bandha Sarvangasana? Setu Bandha Sarvangasana is an inverted back-bending yoga pose. This supine yoga pose is beneficial in the prevention and management of many … Read more
What is the meaning of Viparita Karani? Viparita Karani is pronounced as ‘vip-par-ee-tahcar-AHN-ee’. The word Viparita means ‘turned around’, ‘reversed’, and ‘inverted’, while the meaning of Karani is ‘action’. As … Read more
What is the meaning of Sukhasana? Sukhasana is a Sanskrit word comprised of Sukh, which means ‘pleasure’, joy, comfort, and easy, and asana, which means ‘yoga pose’. Sukhasana aims to … Read more
What is the meaning of Padmasana? Padmasana (pronounced as “Pa-dah-maa-sun-aa”) comprises two words: Padma means ‘lotus’ and asana means ‘yoga posture’. That’s why it is known as the Lotus pose. … Read more
What do you mean by virasana? Virasana is a Sanskrit word comprised of Vira means ‘hero’ and asana means ‘yoga pose’. Therefore, it is also known as Hero’s pose. Virasana … Read more
What is Garudasana? Garudasana (gah-rue-DAHS-anna) is comprised of garuda = ‘a fierce bird of prey’ and asana means ‘yoga pose’. Garuda is the bird that transports Lord Vishnu throughout the … Read more