Top 10 Simple Yoga Poses for Knee Pain and Joint Relief
Knee pain is a very acute and common problem in the modern lifestyle. It is seen in the case of aged adults and teenagers. Knee bursitis, ruptured ligament, torn cartilage, … Read more
Yoga
15 Yoga Poses for Polycystic Ovarian Syndrome (PCOS) Treatment
What is Polycystic Ovarian Syndrome? Small cysts characterise polycystic ovarian syndrome in the ovary, where the women experience reproductive, psychological, and hormonal imbalances. About 5-10 % of women are diagnosed … Read more
Cobra Yoga Pose (Bhujangasana) Meaning, Steps and Health Benefits
Cobra pose (Bhujangasana) Introduction The meaning of Bhujang is cobra and asana means yoga pose. Bhujangasana is the stretching yoga exercise of the front torso and the spine. Bhujangasana is … Read more
Triangle Pose (Trikonasana) Steps, Health Benefits and Precautions
Trikonasana meaning The triangle pose consists of two Sanskrit words, Trikon and Asana. The meaning of trikon (त्रिकोण) is a triangle, while the meaning of asana is a pose. Triangle … Read more
Seated Half Spinal Twist (Ardha Matsyendrasana) Steps, Health Benefits and Precautions
Ardha Matsyendrasana meaning The yoga pose Ardha Matsyendrasana or Half Lord of the Fishes Pose consists of four words (Ardha-Half, Matsya-Fish, Endra-King, and Asana-Pose). It is called Half Lord Fishes … Read more
Top 10 Simple Yoga Poses for Cervical Spondylosis and Neck Pain Cure
What is cervical spondylosis? In the modern office work culture, colossal pressure and long sitting hours are taking a toll on our mental, physical, emotional, and social health paradigms. These … Read more
Top 10 Yoga Poses and Exercises for Back Pain Relieve
How back pain is caused? Back pain is joint these days, irrespective of age groups. Due to faulty living styles and sedentary living modes, even children face backache. Sometimes, back … Read more
Top 10 Yoga Poses for Thyroid Treatment and Prevention
Yoga has great significance in treating thyroid disorders. The various stretching, twisting, and compressing yoga asanas massage the thyroid gland and instruct it to release thyroxin, helping in body metabolism. … Read more