Yoga Exercises for Women Health

Yoga for Safe Pregnancy

Pregnancy is the most exciting and challenging moment in a woman’s life. The growth and development of the unborn baby may be affected by hypertension, diabetes, stress, tension, anxiety, depression, and other diseases and disorders of the mother. These problems along with lifestyle disorders may lead to exaggerate pregnancy conditions. Sometimes the mother takes a heavy dose of painkillers that is not safe for the unborn baby. Yoga, which is known for promotive, preventive, and curative interventions along with therapeutic potential, is quite efficacious to solve many problems during pregnancy. Yoga can play a vital role in safe the mother from various illnesses and ailments.

Yogic Intervention for Safe Delivery

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Side Effects of Yoga Exercises: Yoga Precautions

Yoga is a science of healthy living that focuses on bringing harmony between body and mind. Yoga’s preventive aspects are quite efficacious. Yoga acts as a panacea in diseases like lifestyle-related disorders and psychosomatic disorders. Being a drugless therapy, it is cost-effective and safe and enhances the functional ability of the body. However, in many conditions, practicing yoga exercise brings negative results too. The system is also not completely free from side effects.

Side Effects of Yoga

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Yoga Tips for Height Increase

Yoga Tips for Height Increase
Yoga Tips for Height Increase
Yoga for height increase

Everybody is longing for a suitable height whether it is a boy or a girl. The growth and height factor is very important for growing children but the domain is more concerned to girls. Girls are very conscious of height.  Height matters a lot for personality. In fact, height boosts up your personality. Good height gives you great inner satisfaction. There are so many factors that are contributing to height. Some of the important factors are genetics, growth hormone, nutrition, environment, etc. Height can be increased only up to 20-25 years.


Yoga for Height

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Benefits of Top 100 Yoga Practices

Benefits of Top 100 Yoga Practices
Benefits of Top 100 Yoga Practices
Yoga

Health Benefits of Standing Yogasana

    1. Tadasana (Palm Tree Pose): Tadasana increases the height of children. The palm tree pose loosens the entire spinal muscles and also tones abdominal organs.
    2. Trikonasana (Triangle Posture):  This triangle posture asana is helpful in increasing height among growing children. Trikonasana relieves backache and strengthen buttocks. This asana is very useful for sciatica patients. Trikonasana manages diabetes, cures pimples, and wrinkles.

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Power Yoga for Weight Loss and Burning Fat

Power Yoga for Weight Loss and Burning Fat
Power Yoga for Weight Loss and Burning Fat
Power yoga

What is Power Yoga?

Power Yoga is a modern Yogic terminology that is commonly used in developed countries. Power Yoga is the blend of Ashtanga Yoga, Iyengar Yoga, Sivananda Yoga, Bikram Yoga, and Hath Yoga. To a larger extent, it is related to Ashtanga Yoga where complete body workouts are achieved. Optimum temperature is required to perform Power Yoga thereby helps in muscle flexibility. It is also known as Gym Yoga.

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Yoga Classes and Yoga Training Classes in Delhi, India

Yoga Classes and Yoga Training Classes in Delhi, India
Yoga Classes and Yoga Training Classes in Delhi, India
MDNIY Yoga classes

There are mushrooming Yoga Centres in Delhi, however, there is a model centre in New Delhi where you can learn and practice Yoga systematically. This is the Morarji Desai National Institute of Yoga (MDNIY), located at the heart of the city.

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Pranayama Benefits, Significance, Importance and Meaning

Pranayama benefits and importance

Pranayama, a form of Yoga breathing

Pranayama is not a simple breathing exercise yet it is a scientific breathing process where control over prana is achieved.  Pranayama is the connecting link between physical (asanas) and mental (meditation) yogic practices.

Pranayama Meaning

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