Top 10 Yoga Poses for Leucoderma Treatment
What is leucoderma/Vitiligo Leucoderma, or vitiligo, is a skin disorder caused by a lack of melanin that leads to skin de-pigmentation, where the skin experiences white patches. It is the … Read more
Yoga
15 Yoga Poses to Treat Muscle Spasms and Cramps Cure
What is muscle spasms? From a yogic point of view, we defined muscle spasms as the excessive pulling of body muscles while performing stretching and twisting yogic poses and asanas. … Read more
15 Yoga Poses and Exercises for Water Retention (Edema) Cure
Yoga exercise for edema There are many yoga poses which help treat water retention. Yoga postures can counter water retention in the different parts of the body, such as the … Read more
Top 10 Simple Yoga Poses for Knee Pain and Joint Relief
Knee pain is a very acute and common problem in the modern lifestyle. It is seen in the case of aged adults and teenagers. Knee bursitis, ruptured ligament, torn cartilage, … Read more
15 Yoga Poses for Polycystic Ovarian Syndrome (PCOS) Treatment
What is Polycystic Ovarian Syndrome? Small cysts characterise polycystic ovarian syndrome in the ovary, where the women experience reproductive, psychological, and hormonal imbalances. About 5-10 % of women are diagnosed … Read more
Cobra Yoga Pose (Bhujangasana) Meaning, Steps and Health Benefits
Cobra pose (Bhujangasana) Introduction The meaning of Bhujang is cobra and asana means yoga pose. Bhujangasana is the stretching yoga exercise of the front torso and the spine. Bhujangasana is … Read more
Triangle Pose (Trikonasana) Steps, Health Benefits and Precautions
Trikonasana meaning The triangle pose consists of two Sanskrit words, Trikon and Asana. The meaning of trikon (त्रिकोण) is a triangle, while the meaning of asana is a pose. Triangle … Read more
Seated Half Spinal Twist (Ardha Matsyendrasana) Steps, Health Benefits and Precautions
Ardha Matsyendrasana meaning The yoga pose Ardha Matsyendrasana or Half Lord of the Fishes Pose consists of four words (Ardha-Half, Matsya-Fish, Endra-King, and Asana-Pose). It is called Half Lord Fishes … Read more