Yoga Asanas for normal Delivery and Pregnancy

Yoga exercises for pregnancy

Pregnancy is a physiological stress posing undue physiological demands on the mother and fetus. Research carried out to date show alternative therapies have been effective for reducing pregnancy-related back and leg pain, nausea; promote normal labor, depression and cortisol levels, and the associated prematurity rate. The yoga practices which is effective for pregnancy consist of loosening exercises, breathing exercises, sitting postures, supine postures, pranayama, and meditation.

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20 Things To Do Before, During And After Yoga Session

9 things you should do before yoga class? For performing yoga poses, shauch (cleanliness) must be maintained. It means that the body and mind should be clean. This also includes the cleanliness of surroundings. Yogic practices should be performed in … Read more