Yoga

15 Wonder Benefits of Headstand Yoga Pose (Sirsasana) for Hair, Skin, Health

15 Wonder Benefits of Headstand Yoga Pose (Sirsasana) for Hair, Skin and Health
15 Wonder Benefits of Headstand Yoga Pose (Sirsasana) for Hair, Skin and Health
Sirsasana

Headstand Yoga Pose overview

The headstand Yoga pose is the king of all asanas due to its multiple health benefits. It speeds up blood circulation and ensures the brain receives sufficient well-oxygenated blood. Sedentary lifestyle, lack of exercise, and faulty modern setup lead to the varicose vein, haemorrhoids, and general efficiency of the body’s organs. Therefore, Sirsasana is an unorthodox method of combating an unnatural lifestyle, which helps to solve all endocrine-related problems, including many diseases and disorders. Regular practice helps to develop the body, disciplines the mind, and widens the horizons of the spirit. One becomes balanced and self-reliant in pain and pressure, loss and gain, shame and fame, defeat and victory.

Also read: 

  1. Sirsasana precautions
  2. Surprising benefits of Sirsasana

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Top 10 Yoga Poses for Sinus Treatment and Sinusitis Relief

Top 10 Yoga Poses for Sinus Treatment and Sinusitis Relief
Top 10 Yoga Poses for Sinus Treatment and Sinusitis Relief
Shatkarma

Best yoga for sinusitis

1. Sutraneti (Nasal Cleansing with Thread)

To cure sinus through natural means, Sutraneti is one of the effective measures. Sutraneti is a one-hand soft cotton thread, which is soaked in bee-wax for nasal cleansing exercise.

How to perform

  • First, sit in Kagasana
  • Now insert the thread through one of the nostrils, which seems to be more active.
  • Try to get it to the back of the throat, catch the sutra, and bring it out from the mouth.
  • Slowly and gently make the movement of thread forward and backward.
  • Continue it for 10 rounds.
  • Take the thread out and repeat the same with the other nostrils.

Benefits

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