What is Triphala?
Triphala consists of two words Tri means Three and Phala means Fruit. It means, it is not a single Ayurvedic herb, in fact, comprises three ayurvedic drug formulations. The three herbs of Triphala are Emblica officinalis (Amalaki), Terminalia belerica (Bibhitaki), and Terminalia chebula (Haritaki). The three fruits in Triphala have amazing health benefits because they have unique ayurvedic drug ingredients that show positive and encouraging results to the functioning of all systems of the body. To extract its maximum benefits, one should take it every day in the evening.