Mill Churning pose Yoga meaning Mill Churning pose yoga is a simple exercise to loosen up the body and prepare one to perform other yoga practices efficiently. Chakki Chalanasana comprises … Read more
What is Scale Pose Yoga Its Sanskrit name is Tolasana wherein Tola means ‘scale’ and asana indicates ‘yoga postures’. After lifting the body off the floor, it swings back and … Read more
Meaning of Ardha Halasana Ardha = half Hal= Plough Asana= yoga pose It is a Sanskrit word that means half plough pose, and in Hindi, अर्ध हलासन. It resembles the … Read more
What is the peacock pose? When I was doing graduation in yoga, one of my teachers highlighted some of the fantastic benefits of practising Peacock pose in Yoga. He thrust … Read more
What is rabbit pose? Rabbit pose is one of the best yoga poses and is vital in managing stress and anxiety. If one sees the basic structure of the Rabbit … Read more
What is the meaning of the Triangle Pose? Trikonasana is one of the few yoga poses that stimulates and invigorates the whole body from toes to fingers. Tri means ‘three’, … Read more
What is a wind-relieving pose in yoga? Wind Relieving Pose is one of the important yoga poses, known for numerous health benefits. Suppose somebody is experiencing a heavy stomach or … Read more
What is Janu Sirsasana (Head to Knee Pose)? Janu Sirsasana (Head to knee forward bend pose ) wherein Janu means ‘Knee’, Sirsa means ‘head’, and asana indicates ‘pose’. Janu Sirsasana … Read more