Top 8 Amazing Benefits of Monkey Pose Yoga for Slow Aging
What is a monkey pose? Monkey pose yoga is the English name of Hanumanasana, a Sanskrit word derived from Hanuman. I have seen a few of my senior yoga teachers … Read more
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Top 10 Wonder Health Benefits of Halasana
What is Halasana? Halasana is one of the essential forward-bending yoga poses associated with surprising health benefits. If we analyse Halasana, it is pronounced as “hah-LAHS-anna”, wherein Hal means ‘plough’ … Read more
Gomukhasana Steps, Benefits, Precautions and Contraindications
Gomukhasana (Cow’s Face Pose) Gomukhasana is an important sitting yoga pose. It is pronounced as “go-moo-KAHS-anna”, wherein go means ‘cow’, and Mukha means ‘face’. In Sanskrit, gomukha means ‘cow’s face’. … Read more
Hasta Uttanasana Steps, Benefits, Precautions and Contraindications
Hasta Uttanasana meaning This is one of the important yoga poses of the Surya Namaskar module. If you are eager to lose weight, especially burning belly fat, this yoga pose … Read more
Parvatasana Steps, Benefits, Precautions and Contraindications
What is Parvatasana? Parvatasana is a sitting yoga posture known for flexibility, strength, stability and stamina. It comprises two words: Parvat means ‘mountain’, and asana means ‘Yoga pose’. It stretches … Read more
Makarasana Meaning, Steps, Benefits, Precautions and Contraindications
Meaning of Makarasana Makarasana consists of two words: Makar means ‘crocodile’, and asana means ‘yoga pose’. It is pronounced as ‘Mah-car-ah-SUN-uh’. It is one of the finest relaxation yoga poses … Read more
10 Wonder Benefits of Chair Pose (Utkatasana) for Knees
What is chair pose yoga? Chair Yoga pose is also known as Utkatasna in Sanskrit. Utkatasana comprises two words: Utkata means ‘intense’, and Asana means ‘Yoga posture’. Utkatasana is also … Read more
10 Wonder Benefits Of Paschimottanasana For Weight Loss
What is the meaning of Paschimottanasana? Paschimottanasana is a sitting forward bending yoga pose wherein intense stretch is experienced on the west. Though, to some extent, it comes under advanced … Read more