Best Healthy Eating and Drinking during Pregnancy

Best Healthy Eating and Drinking during Pregnancy
carrot juice

Why a healthy diet is a must in pregnancy?

Pregnancy is one of the crucial stages of women when they face physical and mental health problems, if not care for properly may affect both mother and child, so utmost heed should be taken during this time.  Diet can play important roles during pregnancy and for the overall development of the unborn baby as well as maintaining a healthy mother.

 Diet

Take Light and Sattvic diet. Take green leafy vegetables and seasonal fruits in moderate quantities.

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Natural & Herbal Hot Beverages

What is a natural beverage? 

Herbal hot beverages as well as tea and coffee directly mix with blood and give prompt response to the body. Natural hot beverages are different from general tea and coffee due to its multifarious nutritive value. In these beverages, sugar is replaced by jaggery, and milk is substituted by coconut milk. These herbal beverages are full of nutritive value and an effective alternative to tea and coffee.

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How Ayurveda Medicine is Good for Common Cold and Cough?

6 Easy Way to treat Cold and Cough

Lemon Grass (Andropogon citratus)is known as Garden Tea owing to its fragrance similar to tea. It is taken along with milk, sugar, and ginger powder.

  1. For a person suffering from cold and cough; decoction of lemongrass, flowers of basil, ginger, jaggery, black pepper, coriander seeds, and cinnamon bark is given for faster remedy.

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Top 10 Super Fruits with Health and Medicinal Benefits

Health benefits of pomegranate juice Pomegranate is known as Nature’s Power Fruit.  Some of the wonder benefits are:  Pomegranate is an excellent fruit for heart disease patients due to the presence of an adequate amount of anti-oxidants. The anti-oxidants like … Read more