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Honey is full of Nutrition and Health Benefits

Surprising health benefits of honey

• Regular use of honey helps to increase appetite also solves the indigestion problems in kids.
• Mixed with lukewarm water, it diffuses immediately into the bloodstream helps the brain to use more amount of glucose thus helps in overcoming fatigue.
• If honey is taken with lime juice, it helps to cleanse the bowel thereby strengthen the digestive system.
• To have relief in hyperacidity, a mix of honey + ghee is given for better results.
• For obesity and weight loss, a glass of warm water +1 tsp of honey should be taken on an empty stomach in the morning times. If used regularly, it shows good results.

Unani Medicine for Obesity, Overweight and Weight Loss

Obesity is a vital nutritional or metabolic disorder where the percentage of fat tissue (adipose tissue) increases disproportionately owing to an imbalance of energy intake and energy expenditure. A sedentary lifestyle along with excessive calorie consumption is the main cause of Obesity. Obesity may lead to Diabetes, Low HDL cholesterol, Hypertriglyceridemia CAD, Hypertension, Osteo-arthritis, Gynecological problems, etc. Some simple treatments for obesity and overweight (Siman-E-Mufrit) through Unani are being given below.

Top 10 Health Benefits of Massage Therapy

Massage is soft manual pressure and movement on the body tissue like – the skin, tendons, ligaments, fascia, muscles, etc. Massage encourages healing, relieving the tension, stress & pain, stimulating nerves, and soothing your muscles. It is also good for hypertension, arthritis, backaches, migraines, depression, stress, and labor pain. It helps in the growth of premature babies lowers blood sugar levels with diabetic kids and boosts the immune system.

Best benefits of eating turmeric powder

Turmeric has many medicinal qualities like improves the complexion of a person, makes skin fair and fairer, has the ability to make one beautiful and good looking.

Turmeric for fair complexion: Turmeric is one of the best complexion improver. It makes your body and face fair and beautiful. So, its paste is generally applied to the bride and bridegroom one day before marriage.
Turmeric heals wound: Make a paste of turmeric with water. When the paste is applied over the swelling; bulginess can be reduced considerably. The application is also used to minimize the impact of pain and wound healing.
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Health Benefits and Medicinal Uses of Onion (Allium cepa)

Nutritional facts of onion

Onion protects the body from different diseases helps in maintaining good health. Onions are abundant with minerals and vitamins. It contains Vitamin A, B complex, and C. The variety having sulfur, calcium, and iron. Onion is one of the best aphrodisiacs and having many medicinal features and values.

1. Onion regains consciousness

Onion contains isoprenyl propyl amine, where inhaling the strong smell of ammonia gives

Yoga exercises for pregnancy

Pregnancy is a physiological stress posing undue physiological demands on the mother and fetus. Research carried out to date show alternative therapies have been effective for reducing pregnancy-related back and leg pain, nausea; promote normal labor, depression and cortisol levels, and the associated prematurity rate. The yoga practices which is effective for pregnancy consist of loosening exercises, breathing exercises, sitting postures, supine postures, pranayama, and meditation.

Rasayana and Panchakarma of Ayurveda for Healthy Aging

Aging is a multi-dimensional domain that comprises physical, psychological, and social changes. The aged people who are older than 65 years will constitute 20% of the total population at the global level by 2050. Presently, about 3.8% population of India is older than 65 years and the number will increase to 113 million by 2016. Older people are generally suffered from different types of diseases like Respiratory problems, Heart diseases, Cancer, Stroke, Arthritis, Diabetes, Osteoporosis, Alzheimer’s disease, Depression, Psychiatric disorders, Parkinson’s disease, etc.

Unani Therapy (Ilaj-bil-Tadbir) to Cure Diseases

Unani medicine is one of the important components of AYUSH which has huge potential to cure diseases. Unani can treat both simple as well as complicated diseases. There are some special techniques in Unani medicine that are being used to cure many diseases and disorders.Besides this, Unani medicines are without any side effects.