Top 10 Best Health Benefits of Bhujangasana (Cobra Pose Yoga)
Meaning of Bhujangasana Bhujangasana, where the upper trunk of the body raises just like a Hood of a Cobra or snake, is why it is known as Cobra pose yoga. … Read more
K Pattabhi Jois Ashtanga Yoga Institute, Mysore Yoga Classes and Courses
K Pattabhi Jois Ashtanga Yoga Institute Yogacharya Shri K. Pattabhi Jois (Guruji) was born in 1915 in Kowshika, a small hamlet 150 kilometres from Mysore, Karnataka, India. K. Pattabhi Jois … Read more
Learn How To Do Bridge Pose Yoga (Setu Bandhasana ) Step By Step: Benefits and Precautions
What is Bridge pose yoga? Setu Bandhasana or Bridge pose yoga, is an essential yoga pose with multiple health benefits. It is also one of the relaxation yoga because doing … Read more
Learn How To Do Bhujangasana Step By Step: Cobra Pose Benefits and Precautions
What is Bhujangasana? Bhujangasana or Cobra pose is one of the essential yogasanas of a prone lying position. In the final stage, the yoga pose looks like the hood of … Read more
15 Wonder Benefits of Tulsi for Malaria Fever (Autumn Fever)
Malaria is a mosquito-borne disease caused by a protozoan called Plasmodium. The symptoms of malaria fever are associated with chilling fever, tiredness, vomiting, headache, and rashes. The symptoms of the … Read more
10 Wonder Benefits and Uses of Bael (Aegle marmelos)
What is Bael? Bael or Aegle marmelos is a spiritual, religious, and medicinal plant native to India and Bangladesh and spread throughout Southeast Asia. The fruit takes about 10 to … Read more
Vasaka (Malabar nut) Medicinal Uses, Benefits and Side Effects
Vasaka overview Vasaka or Adhatoda vasica or Malabar nut is an important Ayurvedic medicinal herb. The entire parts of the plant, from root to leaves, are used to treat many … Read more
List of Top 10 Best Fitness and Health Magazines of USA
USA’s Top Fitness and Health Magazine Many fitness and health magazines exist in the United States of America (USA). But, let’s know the list of top and best fitness and … Read more