Virasana Yoga Steps, Benefits And Precautions
What do you mean by virasana? Virasana is a Sanskrit word comprised of Vira means ‘hero’ and asana means ‘yoga pose’. Therefore, it is also known as Hero’s pose. …
Top 9 Amazing Benefits Of Eating Dates for Skin, Hair And Weight Loss
Why one should start eating dates everyday? Dates are packed with nutrients and known for many important health benefits and medicinal uses. One should include dates in one’s diet …
Garudasana Yoga (Eagle Pose) Steps, Benefits And Precautions
What is garudasana? Garudasana (gah-rue-DAHS-anna) is comprised of garuda = ‘a fierce bird of prey’ and asana means ‘yoga pose’. It is also the vehicle (vahana) of the Hindu …
Top 9 Incredible Health Benefits Of Eating Broccoli
What do you mean by broccoli? Broccoli is a green vegetable that comes under the Brassicaceae family. Broccoli’s flower and stalk are used and eaten as a vegetable. The …
Top 10 Excellent Health Benefits Of Utthita Parsvakonasana (Extended Sides Angle Pose)
What do you mean by Utthita parsvakonasana? Utthita Parsvakonasana is comprised of Utthita means ‘extended’, Parsva means ‘side or flank’, Kona means ‘angle’ and asana means ‘yoga pose’. Utthita …
Top 10 Impressive Benefits Of Cinnamon For Skin, Hair And Health
What do you mean by Cinnamon? Cinnamon is full of health benefits and medicinal uses have been using for thousands of years for its ayurvedic and natural properties. Cinnamon …
How To Do The Triangle Pose Yoga Steps, Health Benefits And Precautions
What do you mean by triangle pose yoga? Triangle pose yoga is also known as Trikonasana, an important standing yoga pose. Trikonasana is a Sanskrit word comprises of Tri …
Top 10 Surprising Health Benefits And Medicinal Uses of Mustard Seeds (Rai)
Is mustard seeds good for you? Mustard seeds are loaded with vitamins and minerals, phytochemicals and other antioxidants. The seeds are available in different colors and have in-depth health …