10 Wonder Benefits Of Paschimottanasana For Weight Loss

10 Wonder Benefits Of Paschimottanasana

What is the meaning of Paschimottanasana? Paschimottanasana is a sitting forward bending yoga pose wherein intense stretch is experienced on the west. Though, to some extent, it comes under advanced yoga, however, after mastering the practice, it become easy to … Read more

9 Wonder Health Benefits Of Vajrasana (Thunderbolt Pose)

Wonder Health Benefits of Vajrasana

What is the meaning of Thunderbolt Pose? Vajrasana is one of the important sitting yoga poses and meditative yogasanas. Vajrasana means diamond-shaped or thunderbolt. It is pronounced as ‘vahj-RAH-sah-na’. The sitting meditative yoga pose has its own spiritual relevance among … Read more

10 Ankylosing Spondylitis Treatments: Precautions & Safety

Ankylosing Spondylitis Wonder Treatments: Precautions & Safety

What is ankylosing spondylitis? Ankylosing spondylitis is basically a spinal condition wherein spine bones get fused which results in lesser flexibility of the spine, postural defects, and breathing difficulty. Generally, it starts at the adolescent stage or early adulthood and … Read more

12 Amazing Health Benefits of Intermittent Fasting

12 Amazing Health Benefits of Intermittent Fasting

What is the meaning of fasting?     Fasting is defined as a self-restraint from all kinds of food or food products. During fasting, toxic level is reduced remarkably, cell functions enhanced and recovery rate become faster. So, fasting is a wonder … Read more

12 Best Homeopathic Medicines for Diabetes Treatment

12 Best Homeopathic Medicines for Diabetes Treatment

What is Diabetes mellitus? Diabetes mellitus (DM) refers to a group of heterogeneous health problems, characterized by hyperglycemia (high blood glucose levels) and disturbances of carbohydrate, fat, and protein metabolism. It is caused by absolute or relative deficiencies in insulin … Read more

Shankhaprakshalana Yoga Technique, Benefits And Precautions

Shankhaprakshalana Yoga Technique, Benefits And Precautions

What is the meaning of Shankhaprakshalana? Shankhaprakshalana is comprised of two words: Shankha conch and Prakshalana means cleaning out.Shankha is used for intestine as passage through the intestines is as tortuous as the passage of a conch. Thus, Shankhaprakshalana means … Read more