22 Amazing Facts About Yoga According to Gorakṣasanath (900 AD-1000AD) in Gorakṣasatakam and Gherandarishi (1800 AD) in Gherandsamhita; there are 84 lakhs asanas, out of which, 84 asanas have been … Read more
Meaning of asana The word ‘Asana’ is etymologically derived from the Sanskrit root ‘as’, which means to sit. Monier Williams has given a fairly long list of meanings associated with … Read more
Mill Churning pose yoga meaning Mill Churning pose yoga is the simple yoga exercise to loosen up the body and prepare one to perform other yoga practices easily. Chakki Chalanasana … Read more
Top 10 facts about The Rock Photo curtesy (Photo AP) Dwayne Douglas Johnson, known as nickname ‘The Rock’, the most popular Hollywood and one of the highest paid actors in … Read more
What is Scale pose Yoga Its Sanskrit name is Tolasana wherein Tola means ‘scale’ and asana indicates ‘yoga postures’. After lifting the body off the floor, it swings back and … Read more
Kerala is best known as the ‘Cradle of Ayurveda’. But the opportunities that Kerala provides yet to be tapped by the state, Ayurveda centres, institutions, companies and firms. With the … Read more
Meaning of Ardha Halasana Ardha = half Hal= Plough Asana= yoga pose It is Sanskrit word means half plough pose and in Hindi, अर्ध हलासन. It little bit resembles the … Read more
What is the meaning of Uddiyana Bandha? Uddiyana Bandha is a Sanskrit word wherein uddiyana means ‘to raise up’ or ‘to fly upwards’ and bandha means to hold’, ‘tighten’ or … Read more