6 Wonder Foods to Stop Hair Loss Immediately

Wonder Foods to Stop Hair Loss immediately

There are millions and millions people who are worried about their hair loss, especially the women who are quite anxious about it. There are many causes of hair fall like hereditary, hormonal imbalance, stress, medications, etc. But, one of the … Read more

10 Wonder Benefits of Chair Pose (Utkatasana) for Knees

Wonder Benefits of Yoga Chair Pose for Knees and Legs

What is chair pose yoga? Chair Yoga pose is also known as Utkatasna in Sanskrit. The word Utkatasana comprises of two words Utkata means ‘intense’ and Asana means ‘Yoga posture’. Utkatasana is also pronounced as ‘OOT-kah-TAHS-anna’. Yoga chair pose is … Read more

6 Wonder Uses and Benefits of Myrobalan (Terminalia chebula)

Wonder Uses and Benefits of Myrobalan (Terminalia chebula)

What is the meaning of Myrobalan Terminalia chebula (Chebulic Myrobalan) powder is a simple formulation made of its dried ripe fruits commonly advocated agent in Ayurveda for improving gastrointestinal motility. Chebulic myrobalan is found to increase the percent of gastric … Read more

10 Wonder Benefits Of Paschimottanasana For Weight Loss

10 Wonder Benefits Of Paschimottanasana

What is the meaning of Paschimottanasana? Paschimottanasana is a sitting forward bending yoga pose wherein intense stretch is experienced on the west. Though, to some extent, it comes under advanced yoga, however, after mastering the practice, it become easy to … Read more

9 Wonder Health Benefits Of Vajrasana (Thunderbolt Pose)

Wonder Health Benefits of Vajrasana

What is the meaning of Thunderbolt Pose? Vajrasana is one of the important sitting yoga poses and meditative yogasanas. Vajrasana means diamond-shaped or thunderbolt. It is pronounced as ‘vahj-RAH-sah-na’. The sitting meditative yoga pose has its own spiritual relevance among … Read more

10 Ankylosing Spondylitis Treatments: Precautions & Safety

Ankylosing Spondylitis Wonder Treatments: Precautions & Safety

What is ankylosing spondylitis? Ankylosing spondylitis is basically a spinal condition wherein spine bones get fused which results in lesser flexibility of the spine, postural defects, and breathing difficulty. Generally, it starts at the adolescent stage or early adulthood and … Read more

12 Amazing Health Benefits of Intermittent Fasting

12 Amazing Health Benefits of Intermittent Fasting

What is the meaning of fasting?     Fasting is defined as a self-restraint from all kinds of food or food products. During fasting, toxic level is reduced remarkably, cell functions enhanced and recovery rate become faster. So, fasting is a wonder … Read more