Baby massage is a very important natural therapy for the proper growth of the baby’s muscles, nerves, and bones, in fact, the entire baby body. baby massage, baby massage steps, baby massage tips, baby massage benefits, baby massage techniques What … Read more
Meaning of Bhramari Pranayama The word Bhramari is derived from ‘Bhramara’ which means a black humming bee. While practicing this Pranayama, a person makes a humming sound through the nostrils; this sound resembles the buzzing of a black bee therefore … Read more
Matsyasana meaning Matsyasana is comprised of two Sanskrit words ‘Matsya’ means fish and ‘Asana’ means yoga pose. While performing, the yoga posture looks like a fish in the final stage, hence, the name is fish pose or matsyasana. The steps of practicing matsyasana are quite … Read more
What is vakrasana? Vakrameans twisted and āsana indicates a yoga posture. It means it’s a yoga pose where suitable twisting is experienced. Basically, twisting is observed in the spinal region, that is why it is also known as half spinal … Read more
What is Uttana Mandukasana? Uttana means upright or stretched up and ‘Manḍuka’ means frog. The final position of Uttana Mandukasana resembles an upright frog, hence the name. In Manḍukasana, the head is held by the elbows. This is one of … Read more
Homeopathic remedies for colds and coughs Common cold, cough, and flu seem to be simple seasonal health conditions, yet these are not like that, knocked off you down with their severity. The nastiness of these monsoon ailments can be experienced, … Read more
AYUSH ministry measures for covid-19 In the condition of the Covid 19 pandemic, the entire world is in shock because of an increasing number of corona cases and subsequently death. In spite of lakhs of death around the world, still … Read more
What is Shatavari? Shatavari or Asparagus racemosus is an Ayurvedic medicinal herb, plays an important role in the prevention and treatment of physical and emotional stress. It is an important ayurvedic medicine, known for vitality and other important health benefits. … Read more