What is Vata Dosha in Ayurveda? Vata Dosha or Vayu dosha is the most important of the three doshas. Vata is responsible for breath, vibration, movement, which causes motility or activity, excitement and vitality in the body. Vata is the … Read more
High blood pressure overview The normal rising and falling of blood pressure is closely related with the heart beat movement and its variations even can be observed with daily routine viz. physical activity, diet, rest, exercise, etc. Such phenomenon generally … Read more
What should one eat while having COVID 19? One question that arises in people’s minds that what to eat and what not to eat if some tested as COVID-19 and Pneumonia? Proper nutrition and hydration are important because they help to manage … Read more
There are millions and millions people who are worried about their hair loss, especially the women who are quite anxious about it. There are many causes of hair fall like hereditary, hormonal imbalance, stress, medications, etc. But, one of the … Read more
How to use honey for weight loss? Both honey and refined sugar contain sugar, but there is a marked difference between them. Honey is inundated with useful vitamins and minerals wherein all these beneficial nutrients are lacking in refined sugar. … Read more
What is chair pose yoga? Chair Yoga pose is also known as Utkatasna in Sanskrit. The word Utkatasana comprises of two words Utkata means ‘intense’ and Asana means ‘Yoga posture’. Utkatasana is also pronounced as ‘OOT-kah-TAHS-anna’. Yoga chair pose is … Read more
What is the meaning of Myrobalan Terminalia chebula (Chebulic Myrobalan) powder is a simple formulation made of its dried ripe fruits commonly advocated agent in Ayurveda for improving gastrointestinal motility. Chebulic myrobalan is found to increase the percent of gastric … Read more
What is the meaning of Paschimottanasana? Paschimottanasana is a sitting forward bending yoga pose wherein intense stretch is experienced on the west. Though, to some extent, it comes under advanced yoga, however, after mastering the practice, it become easy to … Read more