Kerala is best known as the ‘Cradle of Ayurveda’. But the opportunities that Kerala provides yet to be tapped by the state, Ayurveda centres, institutions, companies and firms. With the changes of time, the essence of Ayurveda is reaching far … Read more
Meaning of Ardha Halasana Ardha = half Hal= Plough Asana= yoga pose It is Sanskrit word means half plough pose and in Hindi, अर्ध हलासन. It little bit resembles the Indian plough. It is the best yoga pose to treat … Read more
What is the meaning of Uddiyana Bandha? Uddiyana Bandha is a Sanskrit word wherein uddiyana means ‘to raise up’ or ‘to fly upwards’ and bandha means to hold’, ‘tighten’ or ‘lock’. It is so called because the physical lock applied … Read more
The increased global acceptance of Yoga has made IDY a mass movement for health and well-being. Millions of health care workers and COVID-19 patients recovered fast after practicing Yogasana, pranayama, and meditation based on scientific evidence. 2 Guinness world records … Read more
What is peacock pose? When I was doing graduation in yoga, one of my teachers highlighted some of the amazing benefits of practicing Peacock pose in Yoga. He thrust upon that everybody should do it or the variations of Mayurasana … Read more
What is rabbit pose If one sees the basic structure of Rabbit pose, it makes us remember of our childhood days when we as a kid like to spend maximum time in a posture like curved moon or Sasanga condition. … Read more
What is the meaning of Ujjayi Pranayama? This Pranayama is performed with both the nostrils; while rechaka (exhalation) is being done only through the left nostril. The sound of ‘AUM’’ or humming is produced by a partial closure of the … Read more
What is the meaning of Triangle Pose? The word tri means ‘three’ and kona means ‘angle’. Therefore, trikonasana can be seen as the ‘three-angle pose’. However, it is usually called the ‘triangle pose’. There are various variations of the practice. … Read more