What is Halasana? Halasana is one of the important forward bending yoga poses which is associated with some of the unique surprising health benefits. If we analysis Halasana, it is pronounced as “hah-LAHS-anna” wherein Hal means ‘plow’ and asana indicates … Read more
Gomukhasana meaning Gomukhasana is an important sitting yoga pose. It is pronounced as “go-moo-KAHS-anna” wherein go means ‘cow’, Mukha means ‘face’. In In Sanskrit gomukha means ‘cow’s face’. This asana is so called because it resembles the face of a … Read more
What is Hamdard Imyoton? Hamdard Imyoton is a wonder Unani herbal medicine or formulation comprising of 15 unique ingredients, which boosts immunity naturally. It fights free radicals due to anti-oxidant activity. it is associated with many beneficial uses. The article … Read more
Hasta Uttanasana meaning This is one of the important yoga poses of Surya Namaskar module. If you are eager to lose weight, especially burning of belly fat, the practice of this yoga pose will help you to achieve your target. … Read more
What is yogic mudra? Mudra is a Sanskrit word meaning ‘hand gesture’. All the yogic mudras are certain hand gesture, especially the fingers, having unknown and amazing numerous health benefits, if they are practice scientifically and following right technique. In … Read more
What is Parvatasana? Parvatasana is a sitting yoga posture, known for flexibility, strength, stability and stamina. It is comprised of two words: Parvat means ‘mountain’ and asana means ‘Yoga pose’. It gives adequate stretch to the entire spinal region as … Read more
What is Shatkarma? Shatkarma is a Sanskrit term comprises of two words: Ṣhaṭ means ‘six’ and Karma means ‘actions or practices’. Shatkarma is also known as Shodhana Kriya, which as per Haṭhayogic texts; cleanses the body internally by removing accumulated … Read more
Meaning of Makarasana Makarasana is consisted of two words: Makar means ‘crocodile’ and asana means ‘yoga pose’. It is pronounced as ‘Mah-car-ah-SUN-uh’. It is one of the finest relaxation yoga posture, is being practiced after yoga drill for body restoration. … Read more