What is the meaning of Setu Bandha Sarvangasana? Setu Bandha Sarvangasana is an inverted back bending yoga pose. This supine yoga pose is beneficial in the prevention and management …
What happens if you eat Amla daily? Amla or Indian gooseberry is little bit of bitter in taste but undoubtedly, it is the powerhouse of nutrients. It is loaded …
Why eating of onion is must for everyday? I have spent my childhood with my grandparents in the village. I have seen the farmers and laborers hardly fall ill. …
What is the meaning of Viparita Karani Viparita Karani is pronounced as ‘vip-par-ee-tahcar-AHN-ee’. The word Viparita means ‘turned around’, ‘reversed’, ‘inverted’ while the meaning of karani is ‘action’. As …
What is okra? Okra is known by various names viz. gumbo, lady finger and Bhindi. Okra or lady finger is loaded with many important minerals, vitamins and nutrients. It …
What is the meaning of sukhasana? Sukhasana is a Sanskrit word comprised of sukh means ‘pleasure’, joy, comfort, easy, and asana means ‘yoga pose’. Sukhasana is aimed at providing …
What is menstrual pain? Usr-e- Tams (Menstrual pain) is a medical condition characterized by severe uterine pain during menstruation. However, it is observed that in many cases females experience …
What is the meaning of Padmasana? Padmasana (pronounced as “Pa-dah-maa-sun-aa”) is comprised of two words Padma means ‘lotus’ and asana means ‘yoga posture’. That’s why, it is known as …
