Meaning of Utkatasana Utkatasna is a Sanskrit word wherein it will be pronounced as ‘OOT-kah-TAHS-anna’ wherein Utkata means ‘wild, intense, gigantic’ and asana means ‘yoga pose or posture’. It …
Yoga classes in Canada Yoga is one of the popular health and fitness exercise programmes in Canada. One can observe yoga studios, yoga centres and yoga classes in all …
Scarlett Johansson fitness Scarlett Johansson workout regimen is the part and parcel of her life. The Black Widow of Avengers star includes exercise programmes in her routine just as …
Why meditation to cure diseases? The popularity of yoga can be visualized through International Day of Yoga on 21st June. More or less 192 countries of the world practice …
What is chakrasana? The word chakra has Sanskrit origin and associated with so many meanings- ‘wheel’, ‘circle’, ‘vortex’, ‘whirlpool’ and ‘spiral’, etc. However, the more commonly used meaning is …
What is constipation? Constipation is a condition wherein difficulty is experienced in release of fecal matter due to faulty lifestyle, stress, wrong dietary pattern along with other important factors. …
Hastottanasana meaning Hastottanasana is consisted of two words: Hasta means ‘Arms’ and Uttana means ‘Stretched up’. In this yoga pose, the arms are stretched upwards followed by side bending, …
Why fish for hair growth Fish, especially salmon, herring and mackerel are very important for the health of hair as they are the best sources of omega-3 fatty acids, …
