Is mustard seeds good for you? Mustard seeds are loaded with vitamins and minerals, phytochemicals and other antioxidants. The seeds are available in different colors and have in-depth health …
What is diamond pose in yoga? Diamond pose is also known as Vajrasana or thunderbolt yoga. Vajrasana is a simple sitting meditative yoga pose with so many important benefits. …
What is fenugreek? Fenugreek (Trigonella foenum-graecum) is an annual plant that comes under Fabaceae family and cultivated worldwide. Its seeds and leaves are having many traditional health benefits and …
What is padahastasana (Hand Under Foot Pose)? Padahastasana or Hand under foot pose is an important standing yoga asana. Pada means feet and hasta means hand and asana indicates …
How to boost immune system naturally? There are so many ways through which, one can boost one’s immune system without side effects. But boosting the immune system through natural …
What does mountain pose (Tadasana) mean? Mountain pose or tadasana (tah-DAHS-uh-nuh) is the starting yoga pose to start a yoga session. The name itself suggests that one has to …
What is cumin seeds? Cumin seeds(Cuminun cyminum) are know as an integral ingredient of cuisines, uses as a traditional medicine since long but research needs to be done for …
What is Ardha Ustrasana? Ardha Ustrasana is pronounced as ‘ ardha-oosh-TRAHS-anna’. The meaning of ardha is half ustra is camel and asana indicates yoga poses. It’s a simple back-bending …
