Sutra Neti (Nasal Cleansing Yoga) Steps, Benefits and Precautions
Everything you need to know about Sutra neti What is Sutra neti? Sutra neti preparation What should be used in sutra neti? Sutra neti practice time How to do …
Top 9 Wonder Benefits of Eating Sunflower Seeds
What are sunflower seeds? Sunflower seeds are known for numerous health benefits. These seeds are rich in fats, vitamins, minerals and other healthy nutrients. Common people, generally take it …
Top 15 Wonder Benefits of Eating Cloves (Syzygium aromaticum)
What is clove? Clove is one of the important spices, used to enhance flavor of dishes, cookies, cakes and beverages. Besides, enriching flavor, it has great benefits and medicinal …
Top 15 Wonder Uses Of White Turmeric for Skin, Hair and Weight Loss
What is white turmeric? White or Yellow turmeric is one of the important ayurvedic medicinal plants, which is used in the kitchen as spice since the ancient times in …
How to Do Chakrasana: What Are The Benefits And Precautions Of Wheel Pose
Meaning of Chakrasana Chakrasana has derived from a Sanskrit word Chakr means Wheel and Asana indicates a Yoga pose. Therefore, Chakrasana is also called as Wheel pose. However, it …
Shati (Hedychium spicatum): Top Medicinal Uses And Benefits Of Zedoary
Shati (Hedychium spicatum) overview Shati (Hedychium spicatum) or zedoary an Ayurvedic herb is known to treat digestive disorders, cardiac, debility, blood disorders, respiratory afflictions, and skin diseases. Shati, the …
Top 5 Wonder Health Benefits of Camel Pose
What is camel pose Camel pose yoga is also known as Ustrasana (उष्ट्रासन). In the camel pose, the thighs, trunk and head resemble the neck of a camel therefore; …
Top 10 Wonder Health Benefits and Medicinal Uses of Toothache Tree (Zanthoxylum clava-herculis)
Toothache tree introduction Toothache tree is known for its peculiar sharp attributes and used in many herbal medicines. The bark skin of this tree is pungent like chilly. All …