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Virabhadrasana (Warrior Pose) Steps, Variations And Benefits

Virabhadrasana (Warrior Pose) Steps, Variations And Benefits

Meaning of Virabhadrasana Virabhadrasana is a Sanskrit word and pronounced as “veer-ah-bah-DRAHS-anna”. Virabhadra is derived from the name of a fierce mythical warrior. वीरभद्रासन is a modern yoga, hasn’t found … Read more

What Are The Patanjali’s 8 Limbs Of Yoga?

What Are The Patanjali's 8 Limbs Of Yoga?

Patanjali’s 8 Limbs of Yoga The right means are just as important as the end in view. Patanjali mentioned these means as the eight limbs of Yoga for the betterment … Read more

How To Do Child’s Pose in Yoga: Balasana Variations

How To Do Child’s Pose in Yoga: Balasana Variations

Child’s pose overview Child’s pose is greatly a relaxation yoga pose that gives muscular, neurological relaxations to the various body parts, muscles and nerves. It is included in yoga practice … Read more

Tiger Pose Yoga (Vyaghrasana) Variations, Contraindications, Easy Steps

Tiger Pose Yoga (Vyaghrasana) Variations, Contraindications, Easy Steps

What is the meaning of Vyaghrasana This asana is so called because it emulates the stretching movement as practice by a tiger. A tiger and other many animals, stretches its … Read more

22 Amazing Facts About Yoga Everyone Needs To Know

Amazing Facts About Yoga Everyone Needs To Know

22 Amazing Facts About Yoga According to Gorakṣasanath (900 AD-1000AD) in Gorakṣasatakam and Gherandarishi (1800 AD) in Gherandsamhita; there are 84 lakhs asanas, out of which, 84 asanas have been … Read more

Yoga Asanas (Yoga Poses) in Traditional Yoga Textbooks

Yoga Asanas (Yoga Poses) in Traditional Yoga Textbooks

Meaning of asana The word ‘Asana’ is etymologically derived from the Sanskrit root ‘as’, which means to sit. Monier Williams has given a fairly long list of meanings associated with … Read more

Mill Churning Pose Yoga Steps, Benefits, Precautions, Contraindications

Mill Churning Pose Yoga Steps, Benefits, Precautions, Contraindications

Mill Churning pose yoga meaning Mill Churning pose yoga is the simple yoga exercise to loosen up the body and prepare one to perform other yoga practices easily. Chakki Chalanasana … Read more

Top 10 Facts About Dwayne Douglas Johnson (The Rock)

Top 10 Facts About Dwayne Douglas Johnson (The Rock)

Top 10  facts about The Rock Photo curtesy  (Photo AP) Dwayne Douglas Johnson, known as nickname ‘The Rock’, the most popular Hollywood and one of the highest paid actors in … Read more

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