What is garudasana? Garudasana (gah-rue-DAHS-anna) is comprised of garuda = ‘a fierce bird of prey’ and asana means ‘yoga pose’. It is also the vehicle (vahana) of the Hindu …
What do you mean by broccoli? Broccoli is a green vegetable that comes under the Brassicaceae family. Broccoli’s flower and stalk are used and eaten as a vegetable. The …
What do you mean by Utthita parsvakonasana? Utthita Parsvakonasana is comprised of Utthita means ‘extended’, Parsva means ‘side or flank’, Kona means ‘angle’ and asana means ‘yoga pose’. Utthita …
What do you mean by Cinnamon? Cinnamon is full of health benefits and medicinal uses have been using for thousands of years for its ayurvedic and natural properties. Cinnamon …
What do you mean by triangle pose yoga? Triangle pose yoga is also known as Trikonasana, an important standing yoga pose. Trikonasana is a Sanskrit word comprises of Tri …
Is mustard seeds good for you? Mustard seeds are loaded with vitamins and minerals, phytochemicals and other antioxidants. The seeds are available in different colors and have in-depth health …
What is diamond pose in yoga? Diamond pose is also known as Vajrasana or thunderbolt yoga. Vajrasana is a simple sitting meditative yoga pose with so many important benefits. …
What is fenugreek? Fenugreek (Trigonella foenum-graecum) is an annual plant that comes under Fabaceae family and cultivated worldwide. Its seeds and leaves are having many traditional health benefits and …
