What is the meaning of Uddiyana Bandha? Uddiyana Bandha is a Sanskrit word wherein uddiyana means ‘to raise’ or ‘to fly upwards’, and bandha means to hold’, ‘tighten’ or ‘lock’. … Read more
The increased global acceptance of Yoga has made IDY a mass movement for health and well-being. Based on scientific evidence, millions of healthcare workers and COVID-19 patients recovered fast after … Read more
⚠️ Medical Disclaimer: This article is for general informational and educational purposes only, based on traditional yoga knowledge. It is not a substitute for professional medical advice, diagnosis, or treatment. … Read more
What is rabbit pose? Rabbit pose is one of the best yoga poses and is vital in managing stress and anxiety. If one sees the basic structure of the Rabbit … Read more
What is the meaning of Ujjayi Pranayama? This Pranayama is performed with both nostrils, while rechaka (exhalation) is done only through the left nostril. Partial closure of the glottis during … Read more
What is the meaning of the Triangle Pose? Trikonasana is one of the few yoga poses that stimulates and invigorates the whole body from toes to fingers. Tri means ‘three’, … Read more
What is Janu Sirsasana (Head to Knee Pose)? Janu Sirsasana (Head to knee forward bend pose ) wherein Janu means ‘Knee’, Sirsa means ‘head’, and asana indicates ‘pose’. Janu Sirsasana … Read more
What is Baddha Konasana? Baddha Konasana (बद्धकोणासन) is very similar to Bhadrasana. However, in Bhadrasana, the legs are being done up and down, while in Bound Angle Pose, both knees … Read more