Meaning of asana The word ‘Asana’ is etymologically derived from the Sanskrit root ‘as’, which means to sit. Monier Williams has given a relatively long list of meanings associated with … Read more
Mill Churning pose Yoga meaning Mill Churning pose yoga is a simple exercise to loosen up the body and prepare one to perform other yoga practices efficiently. Chakki Chalanasana comprises … Read more
What is Scale Pose Yoga Its Sanskrit name is Tolasana wherein Tola means ‘scale’ and asana indicates ‘yoga postures’. After lifting the body off the floor, it swings back and … Read more
Kerala is best known as the ‘Cradle of Ayurveda’. With the changes of time, the essence of Ayurveda is reaching far and wide, and its value and potential are being … Read more
Meaning of Ardha Halasana Ardha = half Hal= Plough Asana= yoga pose It is a Sanskrit word that means half plough pose, and in Hindi, अर्ध हलासन. It resembles the … Read more
What is the meaning of Uddiyana Bandha? Uddiyana Bandha is a Sanskrit word wherein uddiyana means ‘to raise’ or ‘to fly upwards’, and bandha means to hold’, ‘tighten’ or ‘lock’. … Read more
The increased global acceptance of Yoga has made IDY a mass movement for health and well-being. Based on scientific evidence, millions of healthcare workers and COVID-19 patients recovered fast after … Read more
⚠️ Medical Disclaimer: This article is for general informational and educational purposes only, based on traditional yoga knowledge. It is not a substitute for professional medical advice, diagnosis, or treatment. … Read more