Surprising Health Benefits and Medicinal Uses of Eating Basil (Tulsi)

Medicinal value of basil (Tulsi)

Holy Basil is a very important herb and has many medicinal applications. Tulsi is used in the treatment of various diseases. Basil plant and its various parts are used in case of insect bite, fever, cardiac diseases, gynecological disorders, respiratory problems, skin disorders, etc. Basil has been used since ancient times for different ailments. Holy basil is used as a voice improver and acts as a germicide and bactericide. It is good to prevent malaria and an effective pain killer. In some texts, it is also known as a healer of all diseases. In homeopathy, basil is very effective in the formation of the breast during lactation.

Tulsi tea health benefits

Tulsi tea is a very important component of herbal teas and organic teas, which enhances a sense of well-being. Tulsi tea is a great stress buster and develops resistance against anxiety, tension, and stress. It has a good amount of antioxidants that help to contend with free radicals. It is one of the important alternatives to coffee and tea. Tulsi Tea good for vision, respiratory system, boost your immune system and stamina, and maintain blood sugar level. There are no such side-effects of Green Tea.

Basil seeds control sugar

In fact, all parts of basil are important for health and medicinal aspects so the seed part. The decoction of seeds is beneficial for urinary infections. In a study that is at the initial stage, it has been seen that basil seeds are useful in controlling blood sugar and the management of diabetes. Weight reduction may also be observed if one takes regularly the drink of basil. Nutritionally, basil seeds contain vitamins, minerals, fat, and carbohydrate.

How to make basil recipes?

Basil is used for many dishes such as tomato sauce, pizza, salads, desserts, cocktails, Thai curry, Pesto, etc. Basil can be used for more or less in all types of dishes. To make recipes with Basil, one has to use the smaller leaves of basil or cutting them into small pieces. Grinding of seeds or other parts may also be used with salads. Tulsi leaves should be preferably used in making different types of recipes. The combination of basil and tomato is wonderful for recipes, especially for the Mediterranean region.

Nutrition facts of basil

Basil is known as the king of herbs and rich in phytonutrients. Basil is one of the herbs that is widely grown across the world. Basil has many nutritional benefits too. It is full of anti-oxidants. Tulsi contains minerals like Vitamin A, beta-carotene, potassium, iron, copper, manganese, and magnesium. The biochemical compounds such as orientin and vicenin act as anti-oxidants.  Basil leaves contain eugenol, citronellol, and limonene, which are used in anti-inflammatory.

What is a basil herb?

Basil Herbs are a very important plant from a health point of view, especially for women who devote their time in the kitchen. The basil plant has moderate height and a good source of oxygen. It is one of the best sources of oxygen. It is said by ancient Indian philosophers that a house without Holy Basil, is considered as dry and unhealthy as a crematorium. The growing of basil plants is extremely useful in cleaning the surrounding.

What is Tulsi?

Basil (Tulsi) has many health and medicinal benefits. It is about 3-5 feet tall. The leaves which are 3-5 cm long have a powerful fragrance. Basils are of three types-black basil, white basil, and camphor basil. The flowering time of basil is winter and has seeds reddish-black in color.

What is Tulsi-ginger?

The combination of Tulsi-Ginger is very good for health purposes. When Tulsi, Ginger, and other herbs are used in combination, useful for many ailments. If somebody experiences cough and cold, it is recommended that the person should take the decoction of basil, ginger, black pepper with honey three times a day. A mix of holy basil leaves, onion juice, and ginger juice is used for dry cough. The symptoms of high fever can be considerably reduced when a person takes the mixture of basil leaves, neem leaves, powder of ginger, and powder of long pepper.  Have stomachache, take the juice of Basil leaves (10 ml) + Lime juice (20 ml) +and ginger juice.

10 amazing benefits of basil (Tulsi)

 Tulsi for stress management

Holy basil leaves are a stress buster and mood elevator. Chewing of fresh Tulsi leaves to deal with stress and helps in the management of tension and anxiety. Tulsi tea also helps in reducing stress. Chewing of 10-12 Tulsi leaves helps in controlling stress.

Basil for fever

The decoction of basil leaves, neem leaves, powder of ginger, and powder of long pepper has the ability to reduce fever and its symptoms considerably. Basil leaves tea is quite effective against malaria ad dengue fever, especially in the rainy season. During fever, the legs become cold then applying the paste of  Tulsi leaves is beneficial.

Tulsi prevents heart disease

Basil leaves show a positive impact in reducing cholesterol levels in the body thereby helping in the prevention of cardiac diseases. Tulsi leaves also act as a tonic for the heart. The flow of blood circulation enhances when the juice of fresh leaves are applied locally.

Cough home remedy by Tulsi

Tulsi leaves are used as home remedies in the treatment of cough and cold.  For curing of cough and cold fever, one should take the decoction of basil flowers, ginger, black powder, and long pepper along with honey at least three to four times a day.  Holy basil is also useful for chronic cough and cold. For this, one should take the mix of Basil leaves + mint + black pepper in the dose of 30 ml twice a day. It is good to reduce the symptoms of cough and cold. For a person suffering from expectorant, take the juice of Basil leaves and sugar. For a dry cough, the mixture of Tulsi leaves, onion, and ginger juice is helpful in managing and controlling the case.

Basil removes kidney stone

Tulsi juice drinking along with honey for a period of six months helps to expel the Kidney stone (calcium oxalate) via the urinary tract. Tulsi acts as a detoxifier thereby reduces the level of uric acid in the body. It also prevents the formation of calcium oxalate in the kidney. Calcium oxalate and uric acid compounds are responsible for the formation of Kidney Stone. Since holy basil has a painkiller effect, it also reduces the impact of pain that causes due to stones in the kidney. Thus, Holy Basil can be used as a home remedy treatment to expel kidney stones yet it takes time to show the desired effect.

Tulsi reduces stomach problems

Basil shows good impacts in case of stomach problems such as acidity, flatulence, constipation, etc. Sometimes hyperacidity leads to weakness; here Tulsi seeds cooked in water are given to overcome the problem. For acute stomach problems, the decoction of basil leaves, ginger, honey, and salt is given for two weeks. Recently, it has been shown in a scientific study that basil acts against stomach ulcers. For stomach-ache, the juice of basil leaves, lime, and ginger are beneficial. It also eases from gaseous distension of the stomach.

Basil for dental protection

Powder of Tulsi dry leaves is used as brushing of teeth, thus helps in teeth protection. It is also used as a toothpaste when used with mustard oil. Mouth wash through basil leaves means keeping oneself away from many mouth diseases such as gum diseases, pyorrhoea, and other dental infections. To get relief from a toothache, applied the mix of basil leaves juice and camphor. Chewing of Tulsi leaves is beneficial for mouth ulcers. It protects you from bacteria and germs that are the main source of mouth diseases.

Tulsi for headache treatment

Basil is helpful in relieving headaches. To get instant relief from headaches, it is suggested to apply the paste of Tulsi and Sandalwood on the forehead. Inhalation of powder of dried leaves of Basil eases migraine and headache.

Tulsi benefits for skin diseases

Tulsi is known healing for many diseases and ailments. Juice of Tulsi leaves is used in the treatment of ringworm and skin disorders.  For skin problems, the mix of Tulsi and Aloe Vera is beneficial.  Some physicians also used this beneficial herb for leucoderma cases. It is used as skin ointments.

Basil for asthma cure

The leaves of Tulsi are used as home remedies for the treatment of respiratory disorders such as cough, cold, influenza,  mild-asthma, and bronchitis. For these disorders, it is advisable to take the decoction of Basil leaves + honey and ginger. The mix of Tulsi leaves, common salt, and cloves are also used in curing influenza.  A large number of  Ayurvedic cough expectorant and syrups used basil as one of the ingredients. Chewing of Tulsi leaves is also beneficial in case of cold and flu.  The asthma patient should take the mix of Tulsi juice and black pepper.

Top 10 wonder benefits of basil leaves

  1. Tulsi is used as germicide, bactericide, deodorant, and anti-oedematous.
  2. Fresh juice of basil is instilled in ears to get relief from earache.
  3. The paste of basil and black pepper are used in case of insecticide.
  4. As first aid, the paste of fresh leaves is used in case of bleeding.
  5. Basil juices along with honey remove hiccups.
  6. Basil extracted oil is used for painkillers.
  7. Basil leaves juice with honey is good for obese people. Obesity person should take this combination for a period of 2 to 3 months.
  8. The mix of Tulsi leaves and honey eases a sore throat.
  9. Basil is very important for children as it acts as a weapon against cough, cold, diarrhea, vomiting, etc.
  10. Tulsi is good for sore eyes and night-blindness. To have a good result, 1 to 2 drops of basil juice are put into the eyes.

Precautions and Basil Leaves

The combination of basil and milk should be avoided. Basil and heated honey should not consume together.