7 Easy Ways to Treat Allergy in 7 Days

What is allergy

Allergy is defined as a restless response of the body to particular substances called allergens. The particulate that causes allergy are dust, drugs, molds, air-borne, dog, cat, food, pollen, soaps, fragrance, etc. It is quite irritating and nuisance creating. The person feels restless and unforgettable during this period.


Everything you need to know about allergy

  1. What is allergy?
  2. Allergy symptoms
  3. Allergy causes
  4. Allergy complications
  5. Allergy risk factors
  6. Allergy Test and Diagnosis
  7. Yoga for allergy prevention
  8. Ayurveda for allergy cure
  9. Homeopathy medicines for allergy treatment
  10. Naturopathy for allergy management
  11. Simple home remedies for allergy
  12. Top allergic foods
  13. Best allergy prevention tips


Allergy symptoms

7 Easy Ways to Treat Allergy in 7 Days

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  • Sneezing and wheezing
  • Nasal congestion
  • Coughing
  • Skin’s itching
  • Rashes
  • Lips inflammation
  • Vomiting
  • Itching
  • Dizziness
  • Breathing problems
  • Throat tightness
  • Bloating


Causes of allergy

  • Pollution
  • Pollen
  • Food allergies
  • Hereditary
  • Redness
  • Edema
  • Abdominal cramps
  • Vomiting
  • Nausea
  • Sneezing
  • Foods triggers like eggs, milk, wheat, soy, peanuts and fish


Allergy complications

  • Bronchial disorders
  • Allergic rhinitis
  • Anaphylactic shock and eczema


Allergy risk factors

  • Smoking
  • Bottle-fed babies
  • Allergen exposure at childhood
  • Birth coincides with pollen season
  • Parent suffered with nasal congestion
  • Premature birth
  • Infants are more susceptible


Allergy Test and Diagnosis

  • Skin Test for allergy
  • Blood test for allergies-RAST and ELISA
  • Food allergy testing
  • Tests as suggested by doctors


1. Yoga for allergy prevention

The following yoga poses are helpful in the prevention and management of allergy.

  • Jalneti
  • Sutraneti
  • Surya Namaskar
  • Matsyasana
  • Sarvangasana
  • Sirsasana
  • Bhujangasana
  • Paschitmoasana.
  • Pavan Muktasana
  • Kapalbhati
  • Pranayama
  • Nadishodhana Pranayama
  • Bhastrika Pranayama

2. Ayurveda for allergy cure

Ayurvedic medicines are helpful in curing of allergy and these herbal formulations are without any side effects.

  • Herbal oil massage
  • Ayurvedic supplements
  • Ayurvedic medicines
  • Easily digested foods
  • Disciplined lifestyle
  • Panchkarma
  • Ginger root tea


3. Homeopathy medicines for allergy treatment

Following homeopathic medicines are useful in the treatment of allergy.

  • Ferrum phosphoricum
  • Gelsemium
  • Nux vomica
  • Sabadilla
  • Wyethia
  • Cebadilla
  • Allium cepa
  • Arsenicum album
  • Euphrasia
  • Green tea


4. Naturopathy for allergy management

  • Hydrotherapy
  • Bath Jacuzzi
  • Massage
  • Paste of almond leaves
  • Paste of papaya seeds
  • Coconut oil
  • Lemon Juice
  • Juice of carrot, beetroot and cucumber
  • Steam inhalation
  • Mud Therapy


5. Simple home remedies for allergy

Home remedy can play an important role to combat allergy. It helps to keep allergens and allergy triggers at bay.

  • Warm water gargling with salt
  • The mix of lime, mallow and chamomile is good for inflamed eyes.
  • Quince
  •  Honey
  • Lemon
  • Cold water for eyes
  • Keep yourself away from allergens
  • Hot shower for skin allergy
  • Peppermint tea for inflammatory nose


6. Top allergic foods

  • Egg, nuts, wheat, soy, milk, peanut, fish, tomatoes and shellfish are responsible for 90 % of allergic reaction. Other allergic foods are:
  • Cow’s milk- about 2 % infant have allergy with cow’ milk.
  • White proteinus show allergy to some children.
  • Fish and shellfish also do not suit to some adults.
  • About 40% people fruits allergy
  • Peanuts and soybean have allergic features.
  • Nuts also don’t suit some of them.


7. Best allergy prevention tips

  • Allergy is also associated with seasons. Please be careful of varied weathers and seasons.
  • Dusting should be given first priority.
  • Cleanliness is utmost important.
  • Avoid pollutants as airborne particulate may trigger acute allergic conditions.
  • Use of carpet may be avoided.
  • Use of vacuum cleaner should be preferred.
  • Mask should be used.
  • Pets should be handled carefully.
  • Exhaust fan reduces the severity of allergy.
  • Hay, straw and grass burning may make allergic patient vulnerable to the disease.
  • Use sunglasses to protect your eyes


  1. Meenakshi

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