7 Easy Ways to Treat Allergy in 7 Days

7 Easy Ways to Treat Allergy in 7 Days
Yoga for allergy

What is allergy

Allergy is defined as a restless response of the body to particular substances called allergens. The particulate that causes allergy is dust, drugs, molds, air-borne, dog, cat, food, pollen, soaps, fragrance, etc. It could be more enjoyable and nuisance-creating. The person feels restless and unforgettable during this period.

Everything you need to know about allergy

  1. What is an allergy?
  2. Allergy symptoms
  3. Allergy causes
  4. Allergy complications
  5. Allergy risk factors
  6. Allergy Test and Diagnosis
  7. Yoga for allergy prevention
  8. Ayurveda for allergy cure
  9. Homeopathy medicines for allergy treatment
  10. Naturopathy for allergy management
  11. Simple home remedies for allergy
  12. Top allergic foods
  13. Best allergy prevention tips

Allergy symptoms

  • Sneezing and wheezing
  • Nasal congestion
  • Coughing
  • Skin’s itching
  • Rashes
  • Lips inflammation
  • Vomiting
  • Itching
  • Dizziness
  • Breathing problems
  • Throat tightness
  • Bloating

Causes of allergy

  • Pollution
  • Pollen
  • Food allergies
  • Hereditary
  • Redness
  • Edema
  • Abdominal cramps
  • Vomiting
  • Nausea
  • Sneezing
  • Food triggers like eggs, milk, wheat, soy, peanuts, and fish

Allergy complications

  • Bronchial disorders
  • Allergic rhinitis
  • Anaphylactic shock and eczema

Allergy risk factors

  • Smoking
  • Bottle-fed babies
  • Allergen exposure in childhood
  • Birth coincides with pollen season
  • The parent suffered from nasal congestion
  • Premature birth
  • Infants are more susceptible

Allergy Test and Diagnosis

  • Skin Test for allergy
  • Blood test for allergies-RAST and ELISA
  • Food allergy testing
  • Tests as suggested by doctors

1. Yoga for allergy prevention

The following yoga poses are helpful in the prevention and management of allergies.

  • Jalneti
  • Sutraneti
  • Surya Namaskar
  • Matsyasana
  • Sarvangasana
  • Sirsasana
  • Bhujangasana
  • Paschitmoasana.
  • Pavan Muktasana
  • Kapalbhati
  • Pranayama
  • Nadishodhana Pranayama
  • Bhastrika Pranayama


2. Ayurveda for allergy cure

Ayurvedic medicines are helpful in curing of allergy, and these herbal formulations are without any side effects.

  • Herbal oil massage
  • Ayurvedic supplements
  • Ayurvedic medicines
  • Easily digested foods
  • Disciplined lifestyle
  • Panchkarma
  • Ginger root tea

3. Homeopathy medicines for allergy treatment

Homoeopathic medicines are helpful in the treatment of allergies.

  • Ferrum phosphoricum
  • Gelsemium
  • Nux vomica
  • Sabadilla
  • Wyethia
  • Cebadilla
  • Allium cepa
  • Arsenicum album
  • Euphrasia
  • Green tea

4. Naturopathy for allergy management

  • Hydrotherapy
  • Bath Jacuzzi
  • Massage
  • Paste of almond leaves
  • Paste of papaya seeds
  • Coconut oil
  • Lemon Juice
  • Juice of carrot, beetroot, and cucumber
  • Steam inhalation
  • Mud Therapy

5. Simple home remedies for allergy

Home remedies can play an important role in combating allergies. It helps to keep allergens and allergy triggers at bay.

  • Warm water gargling with salt
  • The lime, mallow, and chamomile mix is good for inflamed eyes.
  • Quince
  •  Honey
  • Lemon
  • Coldwater for eyes
  • Keep yourself away from allergens
  • Hot shower for skin allergy
  • Peppermint tea for inflammatory nose

6. Top allergic foods

  • Egg, nuts, wheat, soy, milk, peanuts, fish, tomatoes, and shellfish are responsible for 90 % of allergic reactions. Other allergic foods are:
  • Cow’s milk- about 2 % of infants are allergic to cow’s milk.
  • White proteins show allergy in some children.
  • Fish and shellfish also do not suit some adults.
  • About 40% of people have a fruit allergy
  • Peanuts and soybeans have allergic features.
  • Nuts also don’t suit some of them.

7. Best allergy prevention tips

  • Allergy is also associated with seasons. Please be careful of varied weather and seasons.
  • Dusting should be given first priority.
  • Cleanliness is of utmost importance.
  • Avoid pollutants, as airborne particulates may trigger acute allergic conditions.
  • The use of carpet may be avoided.
  • The use of a vacuum cleaner should be preferred.
  • Mask should be used.
  • Pets should be handled carefully.
  • An exhaust fan reduces the severity of allergy.
  • Hay, straw, and grass burning may make allergic patients vulnerable to the disease.
  • Use sunglasses to protect your eyes

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