Meaning of massage Massage is soft manual pressure and movement on the body tissue like – the skin, tendons, ligaments, fascia, muscles, etc. Massage encourages healing, relieving the tension, stress … Read more
11 best benefits of eating turmeric powder Turmeric has many medicinal qualities, like improving a person’s complexion, making skin fair and fairer, and can make one beautiful and good-looking. Turmeric … Read more
Nutritional facts about onion Onion protects the body from different diseases and helps in maintaining good health. Onion is abundant with minerals and vitamins. It contains Vitamin A, B complex, … Read more
Yoga exercises for pregnancy Pregnancy is a physiological stress posing undue physiological demands on the mother and fetus. Research carried out to date shows alternative therapies have been effective for … Read more
Why Panchakarma for healthy ageing? Ageing is a multi-dimensional domain that comprises physical, psychological, and social changes. The aged people who are older than 65 years will constitute 20% of … Read more
Unani medicine is one of the essential systems of AYUSH, which has enormous potential to cure diseases. Unani can treat both simple as well as complicated diseases. Some special techniques … Read more
What should you do before yoga class? For performing yoga poses, shauch (cleanliness) must be maintained. It means that the body and mind should be clean. This also includes the … Read more
Fruit juices overview Fruit Juices are excellent dietary habits for overall health and well-being. If we see the nutritional facts and nutritional values of various fruit juices, they seem full … Read more