Surya Namaskar meaning Surya Namaskar consists of two words: Surya and Namaskar. Surya means Sun, and Namaskar means salutation or worship. Thus, it is the salutation to the Sun god. … Read more
What are chia seeds? Chia seeds contain nutrients and antioxidants known for many health and medicinal benefits. These seeds are the reservoir of nutrients and one of the healthiest foods … Read more
The incidence of diabetes is increasing day by day. Being a silent killer attacks the young generation secretly, increasing the exchequer burden on the people and the government. Two things … Read more
Top government ayurveda colleges in Kerala 1. Government Ayurved College, Ernakulam This Government Ayurveda College is the second oldest Ayurveda college in the public sector in Kerala. In Central Kerala, … Read more
Jatamansi description Jatamansi is a natural brain nervine tonic and memory enhancer with calming memory enhancer, peacefulness, and relaxation features. It is an endangered Ayurvedic medical herb used since ancient … Read more
Bridge pose (Setu Bandhasana) meaning Bridge pose is one of best yoga poses which is helpful in the treatment of thyroid, back pain, neck pain, problems related to the nervous … Read more
What is Rooh Afza? In the sweltering sunlight of summer, if anybody visitsa one’s friend’s house, especially in the Indian sub-continent, there is a greater possibility of getting served the … Read more
Why Yoga for Diabetes Yoga is the best cost-effective solution to control and manage diabetes. Yoga acts on diabetes from various fronts. Some yoga poses like Sirsasana, pranayama, and meditation … Read more