Headstand Yoga Pose (Sirsasana) Steps, Benefits and Precautions

Headstand Yoga Pose (Sirsasana) Steps, Benefits and Precautions
Headstand Yoga Pose (Sirsasana) Steps, Benefits and Precautions
Sirsasana

Headstand Yoga Pose overview

Several people are apprehensive and disinterested in doing Sirsasana because of its headstand position and require some balance. It is easy to practice if it is performed under the guidance of an expert and providing the basic rules are carefully followed. The brain needs well-oxygenated blood to perform its various functions smoothly. However, in the case of passive and general people, the brain doesn’t receive sufficient enriched oxygenated blood, which leads to headaches, pituitary malfunctioning, diabetes, sexual problems, improper vision, hair fall, skin conditions, piles, varicose veins, etc.

Read more

15 Wonder Benefits of Headstand Yoga Pose (Sirsasana) for Hair, Skin, Health

15 Wonder Benefits of Headstand Yoga Pose (Sirsasana) for Hair, Skin and Health
15 Wonder Benefits of Headstand Yoga Pose (Sirsasana) for Hair, Skin and Health
Sirsasana

Headstand Yoga Pose overview

The headstand Yoga pose is the king of all asanas due to its multiple health benefits. It speeds up blood circulation and ensures the brain receives sufficient well-oxygenated blood. Sedentary lifestyle, lack of exercise, and faulty modern setup lead to the varicose vein, haemorrhoids, and general efficiency of the body’s organs. Therefore, Sirsasana is an unorthodox method of combating an unnatural lifestyle, which helps to solve all endocrine-related problems, including many diseases and disorders. Regular practice helps to develop the body, disciplines the mind, and widens the horizons of the spirit. One becomes balanced and self-reliant in pain and pressure, loss and gain, shame and fame, defeat and victory.

Also read: 

  1. Sirsasana precautions
  2. Surprising benefits of Sirsasana

Read more