Health Benefits and Medicinal Uses of Lemon and Lemon Juice

Health and Medicinal Benefits of Lemon

Lemon nutrition facts

Lemon has multiple medicinal, health, and culinary advantages. Lemons are very rich in Vitamin C, contain minerals such as calcium, magnesium, and phosphorous. Lemon water and Lemon juice are known for many health and medicinal benefits like controlling acidity, obesity, BP, fever, constipation, heartburn, etc. Here, are the Top 15 Benefits of Lemon, Lemon Water, and Lemon Juice.Health and Medicinal Benefits of Lemon

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Radish Health Benefits and Medicinal Uses

Health Benefits of Radish

Radish for cancer treatment

Radishes contain a compound called isothiocyanates which fights against cancer like colon cancer. Isothiocyanates, a cancer-fighting agent, helps to control oral cancer, colon cancer, intestinal cancer, kidney cancer, and stomach cancer.  A study was conducted by Jawaharlal Nehru Technological University showed that radishes genetically alter the path of cancer cells.Health Benefits of Radish

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Top Health and Medicine Benefits of Eating Apple Fruit

The proverb “An apple a day keeps the Doctor away” is appropriately justified by Apple fruit due to its multi-dimensional properties.  Apple is full of antioxidants and fibre. Apple is extremely good at relieving constipation.  It minimizes the risk of colon cancer, prostate cancer and lung cancer. It is good for haemoglobin, weight loss and lowering cholesterol.

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Health and Medicinal Benefits of Drinking Green Tea for Weight Loss and Obesity Control

Green Tea for Weight Loss

Green tea for weight loss

Green tea is an extremely useful drink for Weight loss, Fat burning, dissolving triglycerides, lowering LDL cholesterol, and stimulating metabolism. Green Tea contains a chemical compound Epigallocatechin-3-gallate (EGCG), which is good for weight loss and obesity reduction. Green tea and its extract reduce the risk of heart disease. Polyphenols, the compound in Green Tea is helpful in reducing triglycerides that are responsible for fat formationGreen Tea for Weight Loss

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Power Yoga for Weight Loss and Burning Fat

Power Yoga for Weight Loss and Burning Fat
Power Yoga for Weight Loss and Burning Fat
Power yoga

What is Power Yoga?

Power Yoga is a modern Yogic terminology that is commonly used in developed countries. Power Yoga is the blend of Ashtanga Yoga, Iyengar Yoga, Sivananda Yoga, Bikram Yoga, and Hath Yoga. To a larger extent, it is related to Ashtanga Yoga where complete body workouts are achieved. Optimum temperature is required to perform Power Yoga thereby helps in muscle flexibility. It is also known as Gym Yoga.

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