Top 10 Surprising Health Benefits And Medicinal Uses of Mustard Seeds (Rai)

Top 10 Surprising Health Benefits And Medicinal Uses of Mustard Seeds (Rai)

Is mustard seeds good for you? Mustard seeds are loaded with vitamins and minerals, phytochemicals, and other antioxidants. The seeds are available in different colors and have in-depth health and medicinal benefits and also used for cuisines and dishes since ancient times. Both its leaves and seeds are used and make your dishes more flavorful. … Read more

Diamond Pose (Vajrasana Yoga): Steps, Benefits And Precautions

Diamond Pose (Vajrasana Yoga): Steps, Benefits And Precautions

What is diamond pose in yoga? The diamond pose is also known as Vajrasana or thunderbolt yoga. Vajrasana is a simple sitting meditative yoga pose with so many important benefits. Vajrasana is consists of two words: vajra means ‘Diamond’ while asana means ‘yoga posture’. The steps, instructions, and how to do the diamond yoga pose … Read more

Padahastasana (Hand Under Foot Pose): Steps, Benefits And Precautions

Padahastasana (Hand Under Foot Pose): Steps, Benefits And Precautions

What is padahastasana (Hand Under Foot Pose)? Padahastasana or Hand under foot pose is an important standing yoga asana. Pada means feet and hasta means hand and asana indicates a yoga posture. Though, it is not an easy pose to perform but has numerous health and therapeutic benefits. It gives adequate stretching to hamstrings, hips, … Read more

10 Natural Ways That Boost The Immune System Of COVID-19 Patients

10 Natural Ways That Boost The Immune System for COVID-19 Patients

How to boost immune system naturally? There are so many ways through which, one can boost one’s immune system without side effects. But boosting the immune system through natural ways are the best to follow. To make your immunity stronger through home remedies are without side effects and long-lasting. There are some natural ways and … Read more

How To Practice Mountain Pose In Yoga: Benefits, Precautions & Photos

How To Practice Mountain Pose In Yoga: Benefits, Precautions & Photos

What does mountain pose (Tadasana) mean? Mountain pose or tadasana (tah-DAHS-uh-nuh) is the starting yoga pose to start a yoga session. The name itself suggests that one has to feel strong and tall while practicing the mountain pose. It is also known as palm tree pose because of its straight and elongated alignment. Mountain pose … Read more

10 Potential Health Benefits Of Cumin: Medicinal Uses And Side Effects

10 Potential Health Benefits Of Cumin: Medicinal Uses And Side Effects

What is cumin seeds? Cumin seeds(Cuminun cyminum) are known as an integral ingredient of cuisines, uses as traditional medicine for a long but research needs to be done for its therapeutic benefits. Many modern studies have been conducted wherein it has been shown that nutty spice is known for digestion, prevention of diabetes, improving good … Read more

Ardha Ustrasana (Half Camel Pose): Steps, Benefits And Contradictions

Ardha Ustrasana (Half Camel Pose): Steps, Benefits and Contradictions

What is Ardha Ustrasana? Ardha Ustrasana is pronounced as ‘ ardha-oosh-TRAHS-anna’. The meaning of ardha is half ustra is camel and asana indicates yoga poses. It’s a simple back-bending yoga pose known to open Anahata (Heart chakra). English Name(s): Ardha Ustrasana, Half Camel Pose Sanskrit: अर्ध उष्ट्रासन / Ardha Uṣṭrāsana Pronunciation: ardha-oosh-TRAHS-anna Meaning: ardha: “half” … Read more