Unani Medicines For The Treatment Of Arthritis (Waja-ul- mafasil)

Unani Medicines For The Treatment Of Arthritis (Waja-ul- mafasil)

Unani system of medicine and arthritis The word arthritis derives from the Greek word arthron means ‘joint’ and the Latin word itis means ‘inflammation’. The condition of arthritis may be found to any age however it is more severe in the case of 50 plus people and especially in the developed world. As per data … Read more

Virasana Yoga Steps, Benefits And Precautions

Virasana Yoga Steps, Benefits and Precautions

What do you mean by virasana? Virasana is a Sanskrit word comprised of Vira means ‘hero’ and asana means ‘yoga pose’. Therefore, it is also known as Hero’s pose. Virasana is pronounced as ‘veer-AHS-anna’. This is a simple yoga pose, sometimes also used for meditative practices. There are many people who can’t sit in Vajrasana, … Read more

Top 9 Amazing Benefits Of Eating Dates for Skin, Hair And Weight Loss

Top 9 Amazing Benefits Of Eating Dates for Skin, Hair And Weight Loss

Why one should start eating dates everyday? Dates are packed with nutrients and known for many important health benefits and medicinal uses. One should include dates in one’s diet regime because it is an energy-boosting food, full of fiber, packed with iron, and rich in antioxidants and other nutrients. Besides, it is also known for … Read more

Garudasana Yoga (Eagle Pose) Steps, Benefits And Precautions

Garudasana Yoga (Eagle Pose) Steps, Benefits And Precautions

What is garudasana? Garudasana (gah-rue-DAHS-anna) is comprised of garuda = ‘a fierce bird of prey’ and asana means ‘yoga pose’. It is also the vehicle (vahana) of the Hindu god Vishnu, usually described as an eagle, but sometimes as a hawk or kite. Garuda is the bird that transports Lord Vishnu throughout the celestial realms. … Read more

Top 9 Incredible Health Benefits Of Eating Broccoli

Top 9 Incredible Health Benefits Of Eating Broccoli

What do you mean by broccoli? Broccoli is a green vegetable that comes under the Brassicaceae family. Broccoli’s flower and stalk are used and eaten as a vegetable. The heart and tasty green vegetable is loaded with Vitamins, minerals, and other nutrients. It is known for its multiple health benefits and uses. It is recommended … Read more

Top 10 Excellent Health Benefits Of Utthita Parsvakonasana (Extended Sides Angle Pose)

Top 10 Excellent Health Benefits Of Utthita Parsvakonasana (Extended Sides Angle Pose)

What do you mean by Utthita parsvakonasana? Utthita Parsvakonasana is comprised of Utthita means ‘extended’, Parsva means ‘side or flank’, Kona means ‘angle’ and asana means ‘yoga pose’. Utthita Parsvakonasana is pronounced as oo-TEE-tah parsh-vah-cone-AHS-anna. This is one of the important standing yoga poses wherein the body muscles and nerves experienced adequate stretching. Since the … Read more

Top 10 Impressive Benefits Of Cinnamon For Skin, Hair And Health

Top 10 Impressive Benefits Of Cinnamon For Skin, Hair And Health

What do you mean by Cinnamon? Cinnamon is full of health benefits and medicinal uses have been using for thousands of years for its ayurvedic and natural properties. Cinnamon is one of the widely used household spices. Its home remedy is of greater significance, plays an important role in conditions like loss of appetite, indigestion, … Read more

How To Do The Triangle Pose Yoga Steps, Health Benefits And Precautions

How To Do The Triangle Pose Yoga Steps, Health Benefits and Precautions

What do you mean by triangle pose yoga? Triangle pose yoga is also known as Trikonasana, an important standing yoga pose. Trikonasana is a Sanskrit word comprised of Tri means ‘three’, Kona means ‘angle’, and asana means ‘yoga pose’. As the asana resembles the triangle made by the trunk, arms and legs, hence it is … Read more