Viparita Karani (Legs-Up-the-Wall Pose) Steps, Benefits And Precautions

Viparita Karani (Legs-Up-the-Wall Pose) Steps, Benefits And Precautions

What is the meaning of Viparita Karani  Viparita Karani is pronounced as ‘vip-par-ee-tahcar-AHN-ee’. The word Viparita means ‘turned around’, ‘reversed’, ‘inverted’ while the meaning of Karani is ‘action’. As per Gheranda Samhita, it is the destroyer of all diseases. It means the practice of the yoga pose helps to overcome many dreadful diseases and disorders. … Read more

Sukhasana (Easy Pose) Steps, Benefits And Precautions

Sukhasana (Easy Pose) Steps, Benefits And Precautions

What is the meaning of sukhasana? Sukhasana is a Sanskrit word comprised of Sukh means ‘pleasure’, joy, comfort, easy, and asana means ‘yoga pose’. Sukhasana is aimed at providing concentration, stability, peace, and calmness of mind. The easy yoga pose provides a comfortable and stable position to the body in order to make the mind … Read more

Top 10 Unani Medicine For Treatment Of Menstrual Pain (Usr-e-Tams)

Top 10 Unani Medicine For Treatment Of Menstrual Pain (Usr-e- Tams)

What is menstrual pain? Usr-e- Tams (Menstrual pain) is a medical condition characterized by severe uterine pain during menstruation. However, it is observed that in many cases females experience lesser pain during menstruation. During menstruation, the lady feels heaviness in the pelvic area, lower abdomen and pain in the thighs, hips, and backside. Nausea, vomiting, … Read more

Padmasana Yoga Steps, Benefits And Precautions

Padmasana Yoga Steps, Benefits And Precautions

What is the meaning of Padmasana? Padmasana (pronounced as “Pa-dah-maa-sun-aa”) is comprised of two words Padma means ‘lotus’ and asana means ‘yoga posture’. That’s why it is known as the Lotus pose. This is one of the best meditative yoga poses. Padmasana is a crossed-legged Dhyana yoga wherein each foot is placed on the opposite … Read more