Immune-boosting foods Food plays a vital role in the overall smooth functioning of the body. The different food nutrients, viz. carbohydrate, protein, fat, vitamins, minerals and roughage, are essential for … Read more
Symptoms of coronavirus The main signs and symptoms of coronavirus/COVID-19 are given below. Cough Fever Breathing difficulty/Breathlessness Sore throat Aches and pains Vomiting Diarrhea The other symptoms are cold, running … Read more
Why yoga for enhancing immunity? There are many people who have weak immunity, which leads to attack them many viral and bacterial diseases. Medicines are not going to strengthen the … Read more
The mechanics of breathing Consider the lungs to be two very flexible and strong bags that can be inflated or deflated as air flows in or out of them during … Read more
Ustrasana introduction Ustrasana is pronounced as ‘oosh-TRAHS-anna’. The meaning of ustra is camel and asana indicates yoga poses. It’s an intermediate level back-bending yoga pose known to open Anahata (Heart chakra). … Read more
Why beetroot juice for health? Beetroot juice is one of the essential natural juices associated with numerous health benefits, viz. lowering blood pressure, cardiac health, minimising the impact of diabetes, … Read more
Utthita Parsvakonasana outline Utthita Parsvakonasana is comprised of four words: Utthita means ‘extended’ Parsva means ‘side or flank.’ Kona means ‘angle’ Asana means ‘yoga pose’. It is pronounced as oo-TEE-Utah … Read more
Why carrot juice for health Carrot juice is full of vital macro & micronutrients, which places it in a superb category of juices. Its juice is packed with vitamins, minerals, … Read more