Sukhasana (Easy Pose) Steps, Benefits And Precautions

Sukhasana (Easy Pose) Steps, Benefits And Precautions

What is the meaning of sukhasana? Sukhasana is a Sanskrit word comprised of Sukh means ‘pleasure’, joy, comfort, easy, and asana means ‘yoga pose’. Sukhasana is aimed at providing concentration, stability, peace, and calmness of mind. The easy yoga pose … Read more

Padmasana Yoga Steps, Benefits And Precautions

Padmasana Yoga Steps, Benefits And Precautions

What is the meaning of Padmasana? Padmasana (pronounced as “Pa-dah-maa-sun-aa”) is comprised of two words Padma means ‘lotus’ and asana means ‘yoga posture’. That’s why it is known as the Lotus pose. This is one of the best meditative yoga … Read more

Virasana Yoga Steps, Benefits And Precautions

Virasana Yoga Steps, Benefits and Precautions

What do you mean by virasana? Virasana is a Sanskrit word comprised of Vira means ‘hero’ and asana means ‘yoga pose’. Therefore, it is also known as Hero’s pose. Virasana is pronounced as ‘veer-AHS-anna’. This is a simple yoga pose, … Read more