Virasana Yoga Steps, Benefits And Precautions
What do you mean by virasana? Virasana is a Sanskrit word comprised of Vira means ‘hero’ and asana means ‘yoga pose’. Therefore, it is also known as Hero’s pose. …
Tag: Yoga
Garudasana Yoga (Eagle Pose) Steps, Benefits And Precautions
What is garudasana? Garudasana (gah-rue-DAHS-anna) is comprised of garuda = ‘a fierce bird of prey’ and asana means ‘yoga pose’. It is also the vehicle (vahana) of the Hindu …
Top 10 Excellent Health Benefits Of Utthita Parsvakonasana (Extended Sides Angle Pose)
What do you mean by Utthita parsvakonasana? Utthita Parsvakonasana is comprised of Utthita means ‘extended’, Parsva means ‘side or flank’, Kona means ‘angle’ and asana means ‘yoga pose’. Utthita …
How To Do The Triangle Pose Yoga Steps, Health Benefits And Precautions
What do you mean by triangle pose yoga? Triangle pose yoga is also known as Trikonasana, an important standing yoga pose. Trikonasana is a Sanskrit word comprises of Tri …
Diamond Pose (Vajrasana Yoga): Steps, Benefits And Precautions
What is diamond pose in yoga? Diamond pose is also known as Vajrasana or thunderbolt yoga. Vajrasana is a simple sitting meditative yoga pose with so many important benefits. …
Padahastasana (Hand Under Foot Pose): Steps, Benefits And Precautions
What is padahastasana (Hand Under Foot Pose)? Padahastasana or Hand under foot pose is an important standing yoga asana. Pada means feet and hasta means hand and asana indicates …
How To Practice Mountain Pose In Yoga: Benefits, Precautions & Photos
What does mountain pose (Tadasana) mean? Mountain pose or tadasana (tah-DAHS-uh-nuh) is the starting yoga pose to start a yoga session. The name itself suggests that one has to …
Ardha Ustrasana (Half Camel Pose): Steps, Benefits And Contradictions
What is Ardha Ustrasana? Ardha Ustrasana is pronounced as ‘ ardha-oosh-TRAHS-anna’. The meaning of ardha is half ustra is camel and asana indicates yoga poses. It’s a simple back-bending …