Matsyasana (Fish Pose) Meaning, Steps, Benefits And Precautions

Matsyasana (Fish Pose) Meaning, Steps, Benefits And Precautions

Matsyasana meaning Matsyasana is comprised of two Sanskrit words ‘Matsya’ means fish and ‘Asana’ means yoga pose. While performing, the yoga posture looks like a fish in the final stage, hence, the name is fish pose or matsyasana. The steps of practicing matsyasana are quite … Read more

Sukhasana (Easy Pose) Steps, Benefits And Precautions

Sukhasana (Easy Pose) Steps, Benefits And Precautions

What is the meaning of sukhasana? Sukhasana is a Sanskrit word comprised of Sukh means ‘pleasure’, joy, comfort, easy, and asana means ‘yoga pose’. Sukhasana is aimed at providing concentration, stability, peace, and calmness of mind. The easy yoga pose … Read more