How to Practice Garland Pose (Malasana) Yoga Squat?
Garland Pose (Malansana) in yoga is an intense squat that helps to strengthen the hips, groin muscles, ankles and quads. The regular practice of the pose helps to enhance mobility … Read more
Yoga
Extended Hand-to-Big-Toe Pose Procedures, Benefits And Contraindications
Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana) is a balancing yoga pose wherein the practitioner raises one leg at hip level and holds its big toe with his hand. It’s a … Read more
Dolphin Pose Yoga Procedures, Benefits and Contraindications
Dolphin Pose Yoga is excellent for stretching and strengthening various parts of the body, including the shoulders, back, hamstrings, and calves, while also providing a moment of relaxation and focus … Read more
What are the Differences between Pranayama and Breathing?
Pranayama Vs Breathing Pranayama is considered by many as merely a breathing exercise. This conception is wrong, as both are different. To understand the difference between them, we need to … Read more
What are the Top 20 Wonder Facts about Pranayama?
20 wonder facts about Pranayama Pranayama, in simple words, can be understood as the breathing technique by which breath is regulated and controlled to activate the prāṇa within the body … Read more
What is The Prana Concept? Origin & Types of Prana Energy
What is the Prana Concept? Prana is the vital energy of the universe which pervades the whole body. This energy gives creation a shape and form. The entire universe … Read more
Swami Ramdev’s Patanjali Ayurved, Patanjali Yogpeeth, Net Worth and Age
Ramdev Early life Baba Ramdev is a renowned yoga teacher known to have popularised yoga among Indians through television and his mass yoga camps. Millions of people attend his yoga … Read more
Wonder Tips to Overcome Mental Health Issues through Patanjali Yoga Sutra
Introduction Despite significant advancements in the field of health care, we are losing our axis of balance and harmony at all levels, i.e. physical, mental, emotional, ethical-social and spiritual and … Read more