Sleeping Problems and Disorders: Causes, Symptoms and Treatments
Sleep outline Sleep is one of the nature’s most precious gifts. Sleep is a form of gentle restorer of energy to the tired nerves and exhausted cells helping them …
Tag: Yoga
10 Wonder Benefits of Ardha Matsyendrasana
Ardha Matsyendrasana outline Ardha Matsyendrasana (अर्धमत्स्येन्द्रासन) is the single sitting yogasana, which is capable in the prevention of diabetes, if it is performed systematically. Though, it’s a little bit …
10 Amazing Benefits of Yoga for Kids
Why yoga for kids? Today’s kids are dabbling with many challenges and pressure. Physical activities are getting lesser day by day. On the other hand, peer pressure and competitive …
Everything You Need To Know About Face Yoga
Yoga is the way to go when we talk about leading a healthy lifestyle. You may already be aware of all the various mental and physical benefits that yoga …
Downward Facing Dog Pose (Adho Mukh Svanasana) Steps, Benefits Precautions
Downward facing dog pose meaning Downward facing dog pose is also known as Adho Mukh Svanasana. It should be read as (AH-doh MOO-kah Shvah-NAHS-anna ). It means Adho-downward Mukha-face …
Restorative Yoga – Beat The Stress
When fatigue and stress hit you, it’s difficult to get any work done. Whether it’s from working too much or an exhausting holiday, you need to pull yourself back …
Natarajasana (Lord of the Dance Pose) Steps, Benefits and Precautions
Natarajasana meaning Natarajasana or Lord of the dance yoga takes its name from god Shiva-the lord of dancers. Natarajasana is a sanskrit word means Nata-dance, Raja-King, Asana- indicates yoga …
Camel Yoga Pose (Ustrasana) Steps, Benefits, Image and Video
Camel yoga pose Ustrasana is named as camel pose because of its resemblance. It is consisted of two words: Ustra means camel and asana indicates a yoga pose. Camel …