Meaning of Bhramari Pranayama The word Bhramari is derived from ‘Bhramara’ which means a black humming bee. While practicing this Pranayama, a person makes a humming sound through the nostrils; this sound resembles the buzzing of a black bee therefore … Read more
Matsyasana meaning Matsyasana is comprised of two Sanskrit words ‘Matsya’ means fish and ‘Asana’ means yoga pose. While performing, the yoga posture looks like a fish in the final stage, hence, the name is fish pose or matsyasana. The steps of practicing matsyasana are quite … Read more
What is vakrasana? Vakrameans twisted and āsana indicates a yoga posture. It means it’s a yoga pose where suitable twisting is experienced. Basically, twisting is observed in the spinal region, that is why it is also known as half spinal … Read more
What is Uttana Mandukasana? Uttana means upright or stretched up and ‘Manḍuka’ means frog. The final position of Uttana Mandukasana resembles an upright frog, hence the name. In Manḍukasana, the head is held by the elbows. This is one of … Read more
Why yoga for allergy? Though, people ignore allergy often in spite of its not being a simple health condition. The severity of allergy can be experienced or listen from the sufferers. In the case of allergy, the eyes become reddish … Read more
What is the meaning of Setu Bandha Sarvangasana? Setu Bandha Sarvangasana is an inverted back bending yoga pose. This supine yoga pose is beneficial in the prevention and management of many diseases and conditions. Setu Bandha Sarvangasana is helpful in … Read more
What is the meaning of Viparita Karani Viparita Karani is pronounced as ‘vip-par-ee-tahcar-AHN-ee’. The word Viparita means ‘turned around’, ‘reversed’, ‘inverted’ while the meaning of Karani is ‘action’. As per Gheranda Samhita, it is the destroyer of all diseases. It … Read more
What is the meaning of sukhasana? Sukhasana is a Sanskrit word comprised of Sukh means ‘pleasure’, joy, comfort, easy, and asana means ‘yoga pose’. Sukhasana is aimed at providing concentration, stability, peace, and calmness of mind. The easy yoga pose … Read more