20 wonder facts about Pranayama Pranayama, in simple words, can be understood as the breathing technique by which breath is regulated and controlled to activate the prāṇa within the body … Read more
What is the Prana Concept? Prana is the vital energy of the universe which pervades the whole body. This energy gives creation a shape and form. The entire universe … Read more
Ramdev Early life Baba Ramdev is a renowned yoga teacher known to have popularised yoga among Indians through television and his mass yoga camps. Millions of people attend his yoga … Read more
Introduction Despite significant advancements in the field of health care, we are losing our axis of balance and harmony at all levels, i.e. physical, mental, emotional, ethical-social and spiritual and … Read more
The English word ‘Meditation’ has been derived from two Latin words: meditate, which means to think, ponder, dwell upon, exercise the mind, and focus attention, and modern, which means to … Read more
The Eagle pose, called Garudasana in Sanskrit, means fierce bird of prey. An important standing yoga asana stretches shoulders, arms, upper back, and legs. It is known for balance, focus, … Read more
What is the meaning of the Yama? All eight limbs of Yoga hold importance like all the limbs in our body. Yama and Niyama are the first two of the … Read more
What is cobra pose? Cobra pose is a prone laying yoga pose wherein the upper parts of the body are lifted to the navel region, keeping the head stretched upward … Read more