What is tratak meditation? Tratak meditation is an important yogic practice, especially performed for cleansing of eyes and giving the eyes a soothing effect. Basically, it is the process of … Read more
What is the meaning of AUM? As per old scriptures, AUM or OM is a meditational practice has its own importance, significance and health benefits. It is said that AUM … Read more
Bakasana is a balancing and advanced yoga pose wherein you balance your body with the help of your arms. It is consisted of two words ‘Baka’ means crane and ‘asana’ … Read more
Whether Yoga is risky? Yes, practicing of Yoga is risky. There are various types of yoga poses. Some yoga practices are simple and easy to perform. But there are many … Read more
Yoga is an effective stretching exercise that can help you to increase your height. Yoga poses are beneficial for height increase if you are less than 20 years. The practicing … Read more
Acid is needed to break down foods in the stomach. But secretion of excess acid in the stomach is the cause of concern, which leads to acidity or hyperacidity. The … Read more
What is ankylosing spondylitis? Ankylosing spondylitis is basically a spinal condition wherein spine bones get fused which results in lesser flexibility of the spine, postural defects, and breathing difficulty. Generally, … Read more
What is Nadi Shodhana Pranayama? Nadi Shodhana (nah-dee show-DAH-nah) is consisted of two words: Nadi means ‘subtle energy channel’ and Shodhan means cleaning, purification, cleansing. Nadi Shodhana Pranayama is one of … Read more