What is the meaning of Vakrasana? Vakrameans are twisted, and asana indicates a yoga posture. It means it’s a yoga pose where suitable twisting is experienced. Twisting is observed in … Read more
Why yoga for allergies? However, people ignore allergy often despite its not being a simple health condition. The severity of the allergy can be experienced or heard by the sufferers. … Read more
What is the meaning of Padmasana? Padmasana (pronounced as “Pa-dah-maa-sun-aa”) comprises two words: Padma means ‘lotus’ and asana means ‘yoga posture’. That’s why it is known as the Lotus pose. … Read more
What do you mean by virasana? Virasana is a Sanskrit word comprised of Vira means ‘hero’ and asana means ‘yoga pose’. Therefore, it is also known as Hero’s pose. Virasana … Read more
What is Garudasana? Garudasana (gah-rue-DAHS-anna) is comprised of garuda = ‘a fierce bird of prey’ and asana means ‘yoga pose’. Garuda is the bird that transports Lord Vishnu throughout the … Read more
What do you mean by triangle pose yoga? Triangle pose yoga is also known as Trikonasana, a crucial standing pose. Trikonasana is a Sanskrit word comprised of Tri means ‘three’, … Read more
What is the diamond pose in yoga? The diamond pose is also known as Vajrasana or thunderbolt yoga. Vajrasana is a simple sitting, meditative yoga pose with many essential benefits. … Read more
What does mountain pose (Tadasana) mean? Mountain pose or tadasana (tah-DAHS-uh-nuh) is the starting yoga pose to start a yoga session. The name itself suggests that one has to feel … Read more