Gomukhasana (Cow’s Face Pose) Gomukhasana is an important sitting yoga pose. It is pronounced as “go-moo-KAHS-anna”, wherein go means ‘cow’, and Mukha means ‘face’. In Sanskrit, gomukha means ‘cow’s face’. … Read more
Hasta Uttanasana meaning This is one of the important yoga poses of the Surya Namaskar module. If you are eager to lose weight, especially burning belly fat, this yoga pose … Read more
What is Parvatasana? Parvatasana is a sitting yoga posture known for flexibility, strength, stability and stamina. It comprises two words: Parvat means ‘mountain’, and asana means ‘Yoga pose’. It stretches … Read more
Yoga is an effective stretching exercise that can help you to increase your height. Yoga poses benefit height increase if you are less than 20. Practising yoga poses ensures adequate … Read more
What is chair pose yoga? Chair Yoga pose is also known as Utkatasna in Sanskrit. Utkatasana comprises two words: Utkata means ‘intense’, and Asana means ‘Yoga posture’. Utkatasana is also … Read more
Meaning of Shoulder Stand Yoga Pose The Shoulder Stand Yoga Pose is one of the few inverted yogasanas, which has beneficial effects on the entire body. The practising of Sarvangasana … Read more
Everyone desires glowing skin and an attractive facial complexion, especially women who are pretty crazy about it. Different people are using other means to improve one’s facial outlook. However, if … Read more
What is the meaning of Vakrasana? Vakrameans are twisted, and asana indicates a yoga posture. It means it’s a yoga pose where suitable twisting is experienced. Twisting is observed in … Read more