Pyramid Pose (Intense Side Stretch Pose) is also known as Intense Flank Stretch Pose or Parsvottanasana, which generally targets the hamstrings and shoulders. It helps to improve the core strength. … Read more
Garland Pose (Malansana) in yoga is an intense squat that helps to strengthen the hips, groin muscles, ankles and quads. The regular practice of the pose helps to enhance mobility … Read more
Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana) is a balancing yoga pose wherein the practitioner raises one leg at hip level and holds its big toe with his hand. It’s a … Read more
Dolphin Pose Yoga is excellent for stretching and strengthening various parts of the body, including the shoulders, back, hamstrings, and calves, while also providing a moment of relaxation and focus … Read more
5 Wonder health benefits of bitter gourd Bitter melon or Karela is known because of its unique look, sharp flavor, nutrition, sugar controlling and lowering cholesterol level properties. Besides these, … Read more
Pranayama Vs Breathing Pranayama is considered by many as merely a breathing exercise. This conception is wrong, as both are different. To understand the difference between them, we need to … Read more
20 wonder facts about Pranayama Pranayama, in simple words, can be understood as the breathing technique by which breath is regulated and controlled to activate the prāṇa within the body … Read more
What is the Prana Concept? Prana is the vital energy of the universe which pervades the whole body. This energy gives creation a shape and form. The entire universe … Read more