Top 10 Foods for Glowing Skin and Shining Hair
Many of us know the phrase ‘We are what we eat’, indicating the essence of a healthy body and mind. To have glowing skin and shining hair, one should take … Read more
Top Health Benefits and Nutritional Value of Ferula Asafoetida (Hing)
What is the meaning of Asafoetida? Asafoetida is the dried gum that comes from species of ferula. Asafoetida consists of resins (40-60%), gum (25%), volatile oil (10-17 %) and ash … Read more
Ajwain Water Recipes, Uses and Benefits
Ajwain water benefits Ajwain water or Bishop Weed water is beneficial for many health and medicinal purposes. Ajwain water is a practical Ayurvedic marvel against many diseases and disorders. If … Read more
Carom Seeds (Ajwain) Benefits for Gastritis and Acidity Control
Acidity and hyperacidity cause Many reasons and factors account for acidity and hyperacidity. Acidity reflux disease causes excess secretion of acid in the stomach. The long interval between two eating … Read more
Triangle Pose (Trikonasana) Steps, Health Benefits and Precautions
Trikonasana meaning The triangle pose consists of two Sanskrit words, Trikon and Asana. The meaning of trikon (त्रिकोण) is a triangle, while the meaning of asana is a pose. Triangle … Read more
Seated Half Spinal Twist (Ardha Matsyendrasana) Steps, Health Benefits and Precautions
Ardha Matsyendrasana meaning The yoga pose Ardha Matsyendrasana or Half Lord of the Fishes Pose consists of four words (Ardha-Half, Matsya-Fish, Endra-King, and Asana-Pose). It is called Half Lord Fishes … Read more
What Are the Wonder Health Benefits of Drinking Apple Juice
How apple juice is good for health? We all know the saying, “An Apple a Day Keeps the Doctor Away”. This precise statement shows the relevance and significance of eating … Read more
Top 10 Simple Yoga Poses for Cervical Spondylosis and Neck Pain Cure
What is cervical spondylosis? In the modern office work culture, colossal pressure and long sitting hours are taking a toll on our mental, physical, emotional, and social health paradigms. These … Read more