Top 10 Yoga For Lungs Health And Respiratory Problems
The mechanics of breathing Consider the lungs to be two very flexible and strong bags that can be inflated or deflated as air flows in or out of them during … Read more
How To Do Ustrasana Yoga Step By Step And What Are Its Benefits
Ustrasana introduction Ustrasana is pronounced as ‘oosh-TRAHS-anna’. The meaning of ustra is camel and asana indicates yoga poses. It’s an intermediate level back-bending yoga pose known to open Anahata (Heart chakra). … Read more
Top 10 Wonder Health Benefits of Drinking Beetroot Juice
Why beetroot juice for health? Beetroot juice is one of the essential natural juices associated with numerous health benefits, viz. lowering blood pressure, cardiac health, minimising the impact of diabetes, … Read more
Utthita Parsvakonasana Steps, Benefits and Contraindications
⚠️ Medical Disclaimer: This article is for general informational and educational purposes only and is not a substitute for professional medical advice. Utthita Parsvakonasana is a standing yoga pose that … Read more
Top 10 Wonder Health Benefits of Drinking Carrot Juice for Skin, Hair and Weight Loss
Why carrot juice for health Carrot juice is full of vital macro & micronutrients, which places it in a superb category of juices. Its juice is packed with vitamins, minerals, … Read more
Top 10 Wonder Ayurveda Medicines for Asthma Treatment
Asthma Introduction short story Asthma is a very dreadful disease wherein the entire family faces the music of its consequences. I have personally observed the pathetic condition of one of … Read more
Utkatasana Meaning, Steps, Benefits, Precautions and Contraindications
Meaning of Utkatasana Utkatasna is a Sanskrit word pronounced as ‘OOT-kah-TAHS-anna’ wherein Utkata means ‘wild, intense, gigantic’ and asana means ‘yoga pose or posture’. It is just like sitting on … Read more
List of Top 10 Best Yoga Studios, Centres and Yoga Classes in Canada
Yoga classes in Canada Yoga is one of the popular health and fitness exercise programs in Canada. One can observe yoga studios, centres, and classes in all metros, cities, and … Read more